8.5 km | 00:56:54 | 06:42/km日期: 2016-08-18 19:06 - 地點: 台田 - 天氣: 悶熱 - 卡路里: 504 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 75%
Pace: 05'29" / 05'13" / 05'18" / 08'07" / 06'50" / 05'01" / 09'43" / 07'57" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'25") | 417 / 417 |
2 | | 03'31" (+00'23") | 425 / 843 |
3 | | 19'38" (+16'30") | 121 / 964 |
4 | | 03'24" (+00'16") | 424 / 1389 |
5 | | 03'30" (+00'22") | 422 / 1811 |
6 | | 22'25" (+19'17") | 95 / 1907 |
7 | | 03'15" (+00'07") | 424 / 2331 |
8 | | 03'20" (+00'12") | 420 / 2751 |
9 | | 18'22" (+15'14") | 131 / 2883 |
10 | | 03'21" (+00'13") | 412 / 3295 |
11 | | 20'41" (+17'33") | 174 / 3469 |
12 | | 03'15" (+00'07") | 414 / 3884 |
13 | | 18'22" (+15'14") | 172 / 4056 |
14 | | 03'19" (+00'11") | 416 / 4472 |
15 | | 15'35" (+12'27") | 224 / 4697 |
16 | | 03'20" (+00'12") | 414 / 5112 |
17 | | 03'24" (+00'16") | 415 / 5527 |
18 | | 18'47" (+15'39") | 110 / 5638 |
19 | | 03'20" (+00'12") | 409 / 6048 |
20 | | 18'13" (+15'05") | 196 / 6244 |
21 | | 03'19" (+00'11") | 411 / 6656 |
22 | | 21'05" (+17'57") | 193 / 6849 |
23 | | 03'13" (+00'05") | 413 / 7263 |
24 | | 19'44" (+16'36") | 174 / 7438 |
25 | | 03'08" | 409 / 7847 |
26 | | 19'37" (+16'29") | 187 / 8035 |
27 | | 03'12" (+00'04") | 400 / 8435 |
28 | | 09'48" (+06'40") | 56 / 8491 |
亞索八百間休二分鐘
今日秒數
88/90-87/89-
82/84-83/X-
80/X-82/X-
82/84-81/X-
82/X-80/X-
77/X-77/X
今日來了許多強跑者
配速都超出我跑力許多
很多趟只能跑一圈
8月累積里程 : 260.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'13" | 00:10'42" |
3 | 05'18" | 00:16'00" |
4 | 08'07" | 00:24'07" |
5 | 06'50" | 00:30'57" |
6 | 05'01" | 00:35'58" |
7 | 09'43" | 00:45'41" |
8 | 07'57" | 00:53'38" |
8.5 | 06'26" | 00:56'48" |