13.2 km | 01:17:21 | 05:51/km日期: 2024-07-16 19:37 - 平均心率: 143 - 卡路里: 1025 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 60.1
Pace: 06'05" / 05'39" / 05'30" / 05'31" / 05'24" / 05'27" / 05'29" / 05'33" / 05'27" / 05'25" / 05'18" / 05'22" / 08'54" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'46") | 1000 / 1000 |
2 | | 05'39" (+00'21") | 1000 / 2000 |
3 | | 05'29" (+00'11") | 1000 / 3000 |
4 | | 05'30" (+00'12") | 1000 / 4000 |
5 | | 05'23" (+00'05") | 1000 / 5000 |
6 | | 05'27" (+00'09") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'32" (+00'14") | 1000 / 8000 |
9 | | 05'27" (+00'09") | 1000 / 9000 |
10 | | 05'24" (+00'06") | 999 / 9999 |
11 | | 05'18" | 1000 / 10999 |
12 | | 05'22" (+00'04") | 1000 / 11999 |
13 | | 08'53" (+03'35") | 1000 / 12999 |
14 | | 12'19" (+07'01") | 185 / 13185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
140.24 km nike pegasus 39 累積 :
549.9 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 05'30" | 00:17'14" |
4 | 05'31" | 00:22'45" |
5 | 05'24" | 00:28'09" |
6 | 05'27" | 00:33'36" |
7 | 05'29" | 00:39'05" |
8 | 05'33" | 00:44'38" |
9 | 05'27" | 00:50'05" |
10 | 05'25" | 00:55'30" |
11 | 05'18" | 01:00'48" |
12 | 05'22" | 01:06'10" |
13 | 08'54" | 01:15'04" |
13.2 | 11'35" | 01:17'13" |