4.1 km | 00:30:31 | 07:21/km日期: 2024-07-16 20:04 - 平均心率: 161 - 卡路里: 363 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70.9
Pace: 07'05" / 06'57" / 08'07" / 07'03" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'13") | 192 / 192 |
2 | | 13'58" (+10'19") | 105 / 298 |
3 | | 04'06" (+00'27") | 187 / 486 |
4 | | 14'04" (+10'25") | 105 / 591 |
5 | | 03'39" | 197 / 789 |
6 | | 13'53" (+10'14") | 106 / 895 |
7 | | 03'48" (+00'09") | 191 / 1087 |
8 | | 12'09" (+08'30") | 119 / 1206 |
9 | | 03'46" (+00'07") | 191 / 1398 |
10 | | 13'59" (+10'20") | 103 / 1501 |
11 | | 03'44" (+00'05") | 192 / 1694 |
12 | | 14'17" (+10'38") | 104 / 1798 |
13 | | 03'50" (+00'11") | 189 / 1988 |
14 | | 14'19" (+10'40") | 101 / 2090 |
15 | | 03'44" (+00'05") | 192 / 2282 |
16 | | 13'43" (+10'04") | 107 / 2389 |
17 | | 03'47" (+00'08") | 192 / 2582 |
18 | | 14'09" (+10'30") | 104 / 2687 |
19 | | 03'47" (+00'08") | 190 / 2878 |
20 | | 13'43" (+10'04") | 106 / 2985 |
21 | | 03'52" (+00'13") | 190 / 3175 |
22 | | 13'40" (+10'01") | 106 / 3282 |
23 | | 03'47" (+00'08") | 192 / 3475 |
24 | | 13'55" (+10'16") | 105 / 3580 |
25 | | 03'50" (+00'11") | 190 / 3771 |
26 | | 15'53" (+12'14") | 95 / 3867 |
27 | | 03'54" (+00'15") | 185 / 4052 |
28 | | 11'27" (+07'48") | 96 / 4149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 104.61 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'57" | 00:14'02" |
3 | 08'07" | 00:22'09" |
4 | 07'03" | 00:29'12" |
4.1 | 08'48" | 00:30'31" |