5.9 km | 00:32:14 | 05:25/km日期: 2016-08-18 19:46 - 平均心率: 149 - 卡路里: 409 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75%
Pace: 03'50" / 04'54" / 07'12" / 06'42" / 06'14" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'02") | 407 / 407 |
2 | | 03'50" (+00'06") | 406 / 813 |
3 | | 03'57" (+00'13") | 198 / 1012 |
4 | | 05'51" (+02'07") | 393 / 1405 |
5 | | 03'52" (+00'08") | 392 / 1798 |
6 | | 04'01" (+00'17") | 399 / 2197 |
7 | | 04'09" (+00'25") | 194 / 2392 |
8 | | 40'30" (+36'46") | 88 / 2481 |
9 | | 03'49" (+00'05") | 398 / 2879 |
10 | | 03'55" (+00'11") | 397 / 3276 |
11 | | 03'50" (+00'06") | 208 / 3485 |
12 | | 19'26" (+15'42") | 180 / 3666 |
13 | | 03'51" (+00'07") | 400 / 4066 |
14 | | 03'53" (+00'09") | 403 / 4469 |
15 | | 03'54" (+00'10") | 399 / 4869 |
16 | | 47'05" (+43'21") | 54 / 4923 |
17 | | 03'47" (+00'03") | 401 / 5325 |
18 | | 03'49" (+00'05") | 407 / 5732 |
19 | | 03'44" | 203 / 5936 |
20 | | 02'49" | 11 / 5947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 183.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'54" | 00:08'44" |
3 | 07'12" | 00:15'56" |
4 | 06'42" | 00:22'38" |
5 | 06'14" | 00:28'52" |
5.9 | 03'46" | 00:32'27" |