11.3 km | 00:47:38 | 04:13/km日期: 2016-08-18 19:35 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75%
Pace: 04'33" / 04'27" / 04'18" / 04'12" / 04'13" / 04'15" / 04'14" / 04'08" / 04'13" / 04'03" / 04'02" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'18") | 1609 / 1609 |
2 | | 04'18" (+00'08") | 1609 / 3218 |
3 | | 04'14" (+00'04") | 1609 / 4828 |
4 | | 04'13" (+00'03") | 1609 / 6437 |
5 | | 04'10" | 1609 / 8046 |
6 | | 04'10" | 1609 / 9656 |
7 | | 03'59" | 1613 / 11269 |
8月累積里程 : 321.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'27" | 00:09'00" |
3 | 04'18" | 00:13'18" |
4 | 04'12" | 00:17'30" |
5 | 04'13" | 00:21'43" |
6 | 04'15" | 00:25'58" |
7 | 04'14" | 00:30'12" |
8 | 04'08" | 00:34'20" |
9 | 04'13" | 00:38'33" |
10 | 04'03" | 00:42'36" |
11 | 04'02" | 00:46'38" |
11.3 | 03'46" | 00:47'39" |