10.8 km | 01:17:27 | 07:10/km日期: 2016-08-18 05:47 - 平均心率: 150 - 卡路里: 583 Cal - 總步數: 10334 - 平均步頻: 133 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 92%
Pace: 08'23" / 07'45" / 06'43" / 07'28" / 06'45" / 06'44" / 06'47" / 06'54" / 06'59" / 06'59" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'36" (+03'19") | 220 / 220 | 165 / 70 |
2 | | 08'37" (+03'20") | 214 / 435 | 169 / 68 |
3 | | 08'12" (+02'55") | 221 / 656 | 171 / 70 |
4 | | 08'18" (+03'01") | 220 / 877 | 170 / 70 |
5 | | 07'56" (+02'39") | 214 / 1091 | 175 / 71 |
6 | | 07'41" (+02'24") | 223 / 1314 | 173 / 74 |
7 | | 07'49" (+02'32") | 217 / 1531 | 175 / 72 |
8 | | 07'40" (+02'23") | 223 / 1755 | 173 / 75 |
9 | | 07'50" (+02'33") | 223 / 1978 | 173 / 73 |
10 | | 07'46" (+02'29") | 216 / 2194 | 173 / 74 |
11 | | 06'28" (+01'11") | 229 / 2424 | 177 / 86 |
12 | | 06'50" (+01'33") | 211 / 2635 | 177 / 82 |
13 | | 06'18" (+01'01") | 230 / 2865 | 180 / 87 |
14 | | 06'25" (+01'08") | 215 / 3081 | 179 / 86 |
15 | | 11'35" (+06'18") | 208 / 3290 | 9 / 948 |
16 | | 07'33" (+02'16") | 209 / 3499 | 173 / 76 |
17 | | 05'39" (+00'22") | 226 / 3726 | 180 / 97 |
18 | | 06'01" (+00'44") | 207 / 3933 | 182 / 90 |
19 | | 05'36" (+00'19") | 223 / 4156 | 179 / 99 |
20 | | 11'37" (+06'20") | 202 / 4358 | 5 / 1685 |
21 | | 05'34" (+00'17") | 221 / 4580 | 178 / 100 |
22 | | 05'24" (+00'07") | 218 / 4799 | 182 / 101 |
23 | | 05'30" (+00'13") | 217 / 5017 | 183 / 99 |
24 | | 05'34" (+00'17") | 212 / 5229 | 180 / 99 |
25 | | 11'41" (+06'24") | 211 / 5440 | 6 / 1319 |
26 | | 05'17" | 220 / 5660 | 176 / 106 |
27 | | 05'22" (+00'05") | 217 / 5878 | 183 / 101 |
28 | | 05'20" (+00'03") | 221 / 6099 | 182 / 102 |
29 | | 05'40" (+00'23") | 211 / 6311 | 173 / 101 |
30 | | 11'32" (+06'15") | 210 / 6522 | 8 / 1054 |
31 | | 05'30" (+00'13") | 221 / 6743 | 179 / 101 |
32 | | 05'28" (+00'11") | 219 / 6962 | 183 / 99 |
33 | | 05'28" (+00'11") | 216 / 7178 | 182 / 100 |
34 | | 05'36" (+00'19") | 211 / 7389 | 177 / 100 |
35 | | 12'06" (+06'49") | 207 / 7597 | 7 / 1039 |
36 | | 05'26" (+00'09") | 220 / 7817 | 178 / 102 |
37 | | 05'53" (+00'36") | 212 / 8029 | 180 / 93 |
38 | | 05'46" (+00'29") | 219 / 8249 | 180 / 96 |
39 | | 05'48" (+00'31") | 212 / 8461 | 173 / 99 |
40 | | 11'55" (+06'38") | 213 / 8675 | 18 / 445 |
41 | | 05'21" (+00'04") | 217 / 8893 | 181 / 102 |
42 | | 05'31" (+00'14") | 217 / 9110 | 180 / 100 |
43 | | 05'28" (+00'11") | 225 / 9336 | 180 / 101 |
44 | | 06'07" (+00'50") | 220 / 9556 | 151 / 107 |
45 | | 12'11" (+06'54") | 203 / 9760 | 10 / 783 |
46 | | 05'24" (+00'07") | 218 / 9978 | 170 / 108 |
47 | | 05'27" (+00'10") | 210 / 10189 | 180 / 101 |
48 | | 05'42" (+00'25") | 213 / 10402 | 179 / 97 |
49 | | 06'27" (+01'10") | 211 / 10614 | 141 / 109 |
50 | | 12'42" (+07'25") | 182 / 10796 | 1 / 4555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 67.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'45" | 00:16'08" |
3 | 06'43" | 00:22'51" |
4 | 07'28" | 00:30'19" |
5 | 06'45" | 00:37'04" |
6 | 06'44" | 00:43'48" |
7 | 06'47" | 00:50'35" |
8 | 06'54" | 00:57'29" |
9 | 06'59" | 01:04'28" |
10 | 06'59" | 01:11'27" |
10.8 | 07'30" | 01:17'27" |