11.7 km | 01:57:56 | 10:02/km日期: 2024-07-11 05:23 - 平均心率: 111 - 卡路里: 770 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88.5
Pace: 07'25" / 06'28" / 18'13" / 10'30" / 08'34" / 08'09" / 08'42" / 19'12" / 02'22" / 03'26" / 02'18" / 30'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+05'25") | 1000 / 1000 |
2 | | 06'28" (+04'10") | 1000 / 2000 |
3 | | 18'13" (+15'55") | 1000 / 3000 |
4 | | 10'30" (+08'12") | 1000 / 4000 |
5 | | 08'33" (+06'15") | 1000 / 5000 |
6 | | 08'08" (+05'50") | 1000 / 6000 |
7 | | 08'42" (+06'24") | 1000 / 7000 |
8 | | 19'11" (+16'53") | 1000 / 8000 |
9 | | 02'22" (+00'04") | 1000 / 9000 |
10 | | 03'25" (+01'07") | 1000 / 10000 |
11 | | 02'18" | 1000 / 11000 |
12 | | 30'12" (+27'54") | 737 / 11737 |
13 | | 01:22'57" (+20'39") | 0 / 11738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
243.91 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'28" | 00:13'53" |
3 | 18'13" | 00:32'06" |
4 | 10'30" | 00:42'36" |
5 | 08'34" | 00:51'10" |
6 | 08'09" | 00:59'19" |
7 | 08'42" | 01:08'01" |
8 | 19'12" | 01:27'13" |
9 | 02'22" | 01:29'35" |
10 | 03'26" | 01:33'01" |
11 | 02'18" | 01:35'19" |
11.7 | 30'11" | 01:57'36" |