18.4 km | 01:07:35 | 03:40/km日期: 2024-07-14 15:15 - 平均心率: 120 - 卡路里: 454 Cal - 平均步頻: 180
Pace: 03'47" / 03'41" / 03'37" / 03'34" / 03'38" / 03'36" / 03'35" / 03'36" / 03'49" / 03'40" / 03'33" / 03'50" / 03'43" / 03'44" / 03'38" / 03'47" / 03'41" / 03'47" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'14") | 1000 / 1000 |
2 | | 03'40" (+00'07") | 1000 / 2000 |
3 | | 03'37" (+00'04") | 1000 / 3000 |
4 | | 03'33" | 1000 / 4000 |
5 | | 03'37" (+00'04") | 1000 / 5000 |
6 | | 03'35" (+00'02") | 1000 / 6000 |
7 | | 03'34" (+00'01") | 1000 / 7000 |
8 | | 03'36" (+00'03") | 1000 / 8000 |
9 | | 03'49" (+00'16") | 1000 / 9000 |
10 | | 03'39" (+00'06") | 1000 / 10000 |
11 | | 03'33" | 1000 / 11000 |
12 | | 03'49" (+00'16") | 1000 / 12000 |
13 | | 03'42" (+00'09") | 1000 / 13000 |
14 | | 03'44" (+00'11") | 1000 / 14000 |
15 | | 03'37" (+00'04") | 1000 / 15000 |
16 | | 03'46" (+00'13") | 1000 / 16000 |
17 | | 03'41" (+00'08") | 1000 / 17000 |
18 | | 03'47" (+00'14") | 1000 / 18000 |
19 | | 03'42" (+00'09") | 363 / 18363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
468.80 km ASICS MAGIC SPEEP 3(黑色) 累積 :
542.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'41" | 00:07'28" |
3 | 03'37" | 00:11'05" |
4 | 03'34" | 00:14'39" |
5 | 03'38" | 00:18'17" |
6 | 03'36" | 00:21'53" |
7 | 03'35" | 00:25'28" |
8 | 03'36" | 00:29'04" |
9 | 03'49" | 00:32'53" |
10 | 03'40" | 00:36'33" |
11 | 03'33" | 00:40'06" |
12 | 03'50" | 00:43'56" |
13 | 03'43" | 00:47'39" |
14 | 03'44" | 00:51'23" |
15 | 03'38" | 00:55'01" |
16 | 03'47" | 00:58'48" |
17 | 03'41" | 01:02'29" |
18 | 03'47" | 01:06'16" |
18.4 | 03'42" | 01:07'37" |