15.0 km | 01:18:23 | 05:13/km日期: 2024-07-14 07:17 - 平均心率: 147 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79
Pace: 05'04" / 05'08" / 05'15" / 05'07" / 05'17" / 05'25" / 05'14" / 05'20" / 05'22" / 05'08" / 05'18" / 05'10" / 05'15" / 05'04" / 05'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 05'07" (+00'03") | 1000 / 2000 |
3 | | 05'14" (+00'10") | 1000 / 3000 |
4 | | 05'07" (+00'03") | 1000 / 4000 |
5 | | 05'16" (+00'12") | 1000 / 5000 |
6 | | 05'24" (+00'20") | 1000 / 6000 |
7 | | 05'14" (+00'10") | 1000 / 7000 |
8 | | 05'19" (+00'15") | 1000 / 8000 |
9 | | 05'22" (+00'18") | 1000 / 9000 |
10 | | 05'08" (+00'04") | 1000 / 10000 |
11 | | 05'18" (+00'14") | 1000 / 11000 |
12 | | 05'09" (+00'05") | 1000 / 12000 |
13 | | 05'14" (+00'10") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 05'13" (+00'09") | 1000 / 15000 |
16 | | 03'33" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
583.02 km 愛迪達 波10藍 累積 :
8480.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'08" | 00:10'12" |
3 | 05'15" | 00:15'27" |
4 | 05'07" | 00:20'34" |
5 | 05'17" | 00:25'51" |
6 | 05'25" | 00:31'16" |
7 | 05'14" | 00:36'30" |
8 | 05'20" | 00:41'50" |
9 | 05'22" | 00:47'12" |
10 | 05'08" | 00:52'20" |
11 | 05'18" | 00:57'38" |
12 | 05'10" | 01:02'48" |
13 | 05'15" | 01:08'03" |
14 | 05'04" | 01:13'07" |
15 | 05'14" | 01:18'21" |
15.0 | 03'55" | 01:18'23" |