11.1 km | 01:46:19 | 09:33/km日期: 2024-07-14 04:30 - 平均心率: 139 - 卡路里: 829 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 88.3
Pace: 08'22" / 10'42" / 13'32" / 11'26" / 10'44" / 05'59" / 05'41" / 57'53" / 08'18" / 08'09" / 15'51" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'43") | 1000 / 1000 |
2 | | 10'41" (+05'01") | 1000 / 2000 |
3 | | 13'32" (+07'52") | 1000 / 3000 |
4 | | 11'26" (+05'46") | 1000 / 4000 |
5 | | 10'43" (+05'03") | 1000 / 5000 |
6 | | 05'59" (+00'19") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 10'14" (+04'34") | 1000 / 8000 |
9 | | 08'18" (+02'38") | 1000 / 9000 |
10 | | 08'08" (+02'28") | 1000 / 10000 |
11 | | 12'15" (+06'35") | 1000 / 11000 |
12 | | 07'55" (+02'15") | 116 / 11116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 :
33.68 km Saucony Triumph 21 累積 :
556.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 10'42" | 00:19'04" |
3 | 13'32" | 00:32'36" |
4 | 11'26" | 00:44'02" |
5 | 10'44" | 00:54'46" |
6 | 05'59" | 01:00'45" |
7 | 05'41" | 01:06'26" |
8 | 57'53" | 02:04'19" |
9 | 08'18" | 02:12'37" |
10 | 08'09" | 02:20'46" |
11 | 15'51" | 02:36'37" |
11.1 | 08'00" | 02:37'33" |