15.3 km | 02:56:17 | 11:30/km日期: 2024-07-13 19:28 - 總爬升: 729 m - 平均心率: 114 - 卡路里: 1078 Cal - 平均步頻: 130 - 溫度: 33°C - 濕度: 67.9
Pace: 10'24" / 11'25" / 11'05" / 13'20" / 10'51" / 13'18" / 15'50" / 11'06" / 08'48" / 13'57" / 12'08" / 12'55" / 12'18" / 06'53" / 09'38" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+03'31") | 1000 / 1000 |
2 | | 11'25" (+04'33") | 1000 / 2000 |
3 | | 11'04" (+04'12") | 1000 / 3000 |
4 | | 13'19" (+06'27") | 1000 / 4000 |
5 | | 10'51" (+03'59") | 1000 / 5000 |
6 | | 13'17" (+06'25") | 1000 / 6000 |
7 | | 15'49" (+08'57") | 1000 / 7000 |
8 | | 11'05" (+04'13") | 1000 / 8000 |
9 | | 08'48" (+01'56") | 1000 / 9000 |
10 | | 13'56" (+07'04") | 1000 / 10000 |
11 | | 12'07" (+05'15") | 1000 / 11000 |
12 | | 12'55" (+06'03") | 1000 / 12000 |
13 | | 12'17" (+05'25") | 1000 / 13000 |
14 | | 06'52" | 1000 / 14000 |
15 | | 09'37" (+02'45") | 1000 / 15000 |
16 | | 07'38" (+00'46") | 307 / 15307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4167.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 11'25" | 00:21'49" |
3 | 11'05" | 00:32'54" |
4 | 13'20" | 00:46'14" |
5 | 10'51" | 00:57'05" |
6 | 13'18" | 01:10'23" |
7 | 15'50" | 01:26'13" |
8 | 11'06" | 01:37'19" |
9 | 08'48" | 01:46'07" |
10 | 13'57" | 02:00'04" |
11 | 12'08" | 02:12'12" |
12 | 12'55" | 02:25'07" |
13 | 12'18" | 02:37'25" |
14 | 06'53" | 02:44'18" |
15 | 09'38" | 02:53'56" |
15.3 | 07'38" | 02:56'17" |