7.2 km | 00:49:59 | 06:56/km日期: 2016-07-09 09:25 - 卡路里: 530 Cal - 總步數: 8552 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 76%
Pace: 07'21" / 07'08" / 07'12" / 07'10" / 06'50" / 06'42" / 06'25" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'07") | 401 / 401 | 164 / 82 |
2 | | 07'10" (+00'57") | 408 / 810 | 167 / 83 |
3 | | 07'08" (+00'55") | 401 / 1212 | 168 / 83 |
4 | | 07'10" (+00'57") | 408 / 1620 | 169 / 82 |
5 | | 06'58" (+00'45") | 401 / 2022 | 171 / 83 |
6 | | 07'05" (+00'52") | 404 / 2426 | 171 / 82 |
7 | | 07'13" (+01'00") | 406 / 2832 | 171 / 80 |
8 | | 06'57" (+00'44") | 402 / 3235 | 170 / 84 |
9 | | 07'32" (+01'19") | 406 / 3641 | 169 / 78 |
10 | | 06'45" (+00'32") | 409 / 4050 | 169 / 87 |
11 | | 06'38" (+00'25") | 406 / 4457 | 172 / 87 |
12 | | 06'38" (+00'25") | 401 / 4858 | 172 / 87 |
13 | | 06'53" (+00'40") | 408 / 5267 | 171 / 84 |
14 | | 06'31" (+00'18") | 400 / 5668 | 173 / 88 |
15 | | 06'42" (+00'29") | 410 / 6078 | 173 / 86 |
16 | | 06'26" (+00'13") | 401 / 6479 | 171 / 90 |
17 | | 06'13" | 407 / 6886 | 176 / 91 |
18 | | 06'05" | 394 / 7281 | 178 / 92 |
7月累積里程 : 59.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'08" | 00:14'29" |
3 | 07'12" | 00:21'41" |
4 | 07'10" | 00:28'51" |
5 | 06'50" | 00:35'41" |
6 | 06'42" | 00:42'23" |
7 | 06'25" | 00:48'48" |
7.2 | 06'05" | 00:49'59" |