10.0 km | 01:04:49 | 06:28/km日期: 2016-08-14 06:52 - 平均心率: 146 - 卡路里: 469 Cal - 溫度: 28°C - 濕度: 80%
Pace: 04'24" / 06'59" / 06'18" / 07'16" / 06'22" / 07'01" / 06'05" / 06'11" / 05'50" / 05'50" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'02") | 989 / 989 |
2 | | 06'56" (+01'07") | 1004 / 1994 |
3 | | 06'18" (+00'29") | 998 / 2992 |
4 | | 07'15" (+01'26") | 1001 / 3993 |
5 | | 06'21" (+00'32") | 999 / 4993 |
6 | | 06'59" (+01'10") | 1000 / 5994 |
7 | | 06'10" (+00'21") | 995 / 6990 |
8 | | 06'08" (+00'19") | 1002 / 7992 |
9 | | 05'50" (+00'01") | 1001 / 8994 |
10 | | 05'49" | 998 / 9992 |
11 | | 06'10" (+00'21") | 29 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
170.79 km 美津濃紅 型號 累積 :
1403.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'59" | 00:11'23" |
3 | 06'18" | 00:17'41" |
4 | 07'16" | 00:24'57" |
5 | 06'22" | 00:31'19" |
6 | 07'01" | 00:38'20" |
7 | 06'05" | 00:44'25" |
8 | 06'11" | 00:50'36" |
9 | 05'50" | 00:56'26" |
10 | 05'50" | 01:02'16" |
10.0 | 05'57" | 01:02'24" |