11.3 km | 01:10:53 | 06:16/km日期: 2016-08-17 06:23 - 總爬升: 287 m - 卡路里: 803 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'04" / 06'02" / 07'02" / 07'04" / 08'50" / 06'11" / 05'29" / 05'28" / 05'44" / 05'41" / 05'32" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'35") | 1000 / 1000 |
2 | | 06'01" (+00'33") | 1000 / 2000 |
3 | | 07'02" (+01'34") | 1000 / 3000 |
4 | | 07'04" (+01'36") | 1000 / 4000 |
5 | | 08'49" (+03'21") | 1000 / 5000 |
6 | | 06'12" (+00'44") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'44" (+00'16") | 1000 / 9000 |
10 | | 05'41" (+00'13") | 1000 / 10000 |
11 | | 05'31" (+00'03") | 1000 / 11000 |
12 | | 06'10" (+00'42") | 284 / 11284 |
8月累積里程 : 290.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'02" | 00:12'06" |
3 | 07'02" | 00:19'08" |
4 | 07'04" | 00:26'12" |
5 | 08'50" | 00:35'02" |
6 | 06'11" | 00:41'13" |
7 | 05'29" | 00:46'42" |
8 | 05'28" | 00:52'10" |
9 | 05'44" | 00:57'54" |
10 | 05'41" | 01:03'35" |
11 | 05'32" | 01:09'07" |
11.3 | 06'08" | 01:10'52" |