17.3 km | 02:28:42 | 08:35/km日期: 2024-07-13 05:40 - 總爬升: 357 m - 平均心率: 141 - 卡路里: 1223 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88.1
Pace: 05'42" / 06'50" / 07'35" / 08'02" / 08'25" / 07'42" / 07'50" / 09'34" / 22'40" / 06'52" / 06'43" / 09'27" / 07'20" / 07'41" / 08'58" / 07'41" / 09'30" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'49" (+01'07") | 1000 / 2000 |
| 3 | | 07'34" (+01'52") | 1000 / 3000 |
| 4 | | 08'02" (+02'20") | 1000 / 4000 |
| 5 | | 08'25" (+02'43") | 1000 / 5000 |
| 6 | | 07'41" (+01'59") | 1000 / 6000 |
| 7 | | 07'49" (+02'07") | 1000 / 7000 |
| 8 | | 09'34" (+03'52") | 1000 / 8000 |
| 9 | | 19'57" (+14'15") | 1000 / 9000 |
| 10 | | 06'51" (+01'09") | 1000 / 10000 |
| 11 | | 06'42" (+01'00") | 1000 / 11000 |
| 12 | | 09'27" (+03'45") | 1000 / 12000 |
| 13 | | 07'20" (+01'38") | 1000 / 13000 |
| 14 | | 07'40" (+01'58") | 1000 / 14000 |
| 15 | | 08'58" (+03'16") | 1000 / 15000 |
| 16 | | 07'40" (+01'58") | 1000 / 16000 |
| 17 | | 09'29" (+03'47") | 1000 / 17000 |
| 18 | | 09'26" (+03'44") | 305 / 17305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
257.95 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'50" | 00:12'32" |
| 3 | 07'35" | 00:20'07" |
| 4 | 08'02" | 00:28'09" |
| 5 | 08'25" | 00:36'34" |
| 6 | 07'42" | 00:44'16" |
| 7 | 07'50" | 00:52'06" |
| 8 | 09'34" | 01:01'40" |
| 9 | 22'40" | 01:24'20" |
| 10 | 06'52" | 01:31'12" |
| 11 | 06'43" | 01:37'55" |
| 12 | 09'27" | 01:47'22" |
| 13 | 07'20" | 01:54'42" |
| 14 | 07'41" | 02:02'23" |
| 15 | 08'58" | 02:11'21" |
| 16 | 07'41" | 02:19'02" |
| 17 | 09'30" | 02:28'32" |
| 17.3 | 09'25" | 02:31'25" |
留言 
展開計圈分析
