16.2 km | 01:36:23 | 05:57/km日期: 2024-07-13 05:14 - 總爬升: 254 m - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 87
Pace: 06'22" / 06'09" / 05'56" / 05'56" / 05'34" / 06'12" / 05'57" / 05'46" / 05'58" / 05'28" / 07'33" / 05'35" / 06'01" / 05'47" / 05'49" / 05'25" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'58") | 1000 / 1000 |
2 | | 06'09" (+00'45") | 1000 / 2000 |
3 | | 05'56" (+00'32") | 1000 / 3000 |
4 | | 05'55" (+00'31") | 1000 / 4000 |
5 | | 05'34" (+00'10") | 1000 / 5000 |
6 | | 06'11" (+00'47") | 1000 / 6000 |
7 | | 05'56" (+00'32") | 1000 / 7000 |
8 | | 05'45" (+00'21") | 1000 / 8000 |
9 | | 05'58" (+00'34") | 1000 / 9000 |
10 | | 05'27" (+00'03") | 1000 / 10000 |
11 | | 07'32" (+02'08") | 1000 / 11000 |
12 | | 05'35" (+00'11") | 1000 / 12000 |
13 | | 06'01" (+00'37") | 1000 / 13000 |
14 | | 05'46" (+00'22") | 1000 / 14000 |
15 | | 05'49" (+00'25") | 1000 / 15000 |
16 | | 05'24" | 1000 / 16000 |
17 | | 05'11" | 177 / 16177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
104.81 km Adidas Adizero Boston 9 粉白 累積 :
544.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'09" | 00:12'31" |
3 | 05'56" | 00:18'27" |
4 | 05'56" | 00:24'23" |
5 | 05'34" | 00:29'57" |
6 | 06'12" | 00:36'09" |
7 | 05'57" | 00:42'06" |
8 | 05'46" | 00:47'52" |
9 | 05'58" | 00:53'50" |
10 | 05'28" | 00:59'18" |
11 | 07'33" | 01:06'51" |
12 | 05'35" | 01:12'26" |
13 | 06'01" | 01:18'27" |
14 | 05'47" | 01:24'14" |
15 | 05'49" | 01:30'03" |
16 | 05'25" | 01:35'28" |
16.2 | 05'10" | 01:36'23" |