12.1 km | 01:27:15 | 07:13/km日期: 2016-08-16 20:12 - 總爬升: 438 m - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75%
Pace: 07'29" / 07'01" / 07'13" / 07'02" / 08'25" / 09'14" / 07'33" / 06'43" / 06'49" / 06'58" / 06'07" / 06'06" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'23") | 1000 / 1000 |
2 | | 07'00" (+00'54") | 1000 / 2000 |
3 | | 07'12" (+01'06") | 1000 / 3000 |
4 | | 07'02" (+00'56") | 1000 / 4000 |
5 | | 08'25" (+02'19") | 1000 / 5000 |
6 | | 09'14" (+03'08") | 1000 / 6000 |
7 | | 07'32" (+01'26") | 1000 / 7000 |
8 | | 06'42" (+00'36") | 1000 / 8000 |
9 | | 06'49" (+00'43") | 1000 / 9000 |
10 | | 06'57" (+00'51") | 1000 / 10000 |
11 | | 06'07" (+00'01") | 1000 / 11000 |
12 | | 06'06" | 1000 / 12000 |
13 | | 07'08" (+01'02") | 81 / 12081 |
8月累積里程 :
62.52 km mizuno Aero 14 累積 :
697.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'01" | 00:14'30" |
3 | 07'13" | 00:21'43" |
4 | 07'02" | 00:28'45" |
5 | 08'25" | 00:37'10" |
6 | 09'14" | 00:46'24" |
7 | 07'33" | 00:53'57" |
8 | 06'43" | 01:00'40" |
9 | 06'49" | 01:07'29" |
10 | 06'58" | 01:14'27" |
11 | 06'07" | 01:20'34" |
12 | 06'06" | 01:26'40" |
12.1 | 07'20" | 01:27'16" |