14.5 km | 01:52:20 | 07:46/km日期: 2016-08-14 05:37 - 總爬升: 243 m - 平均心率: 170 - 卡路里: 1346 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'23" / 07'24" / 07'50" / 18'08" / 12'41" / 08'32" / 05'13" / 05'41" / 05'18" / 05'24" / 05'11" / 05'08" / 06'02" / 06'44" / 12'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'17") | 1609 / 1609 |
2 | | 07'50" (+02'49") | 1609 / 3218 |
3 | | 17'29" (+12'28") | 1609 / 4828 |
4 | | 07'11" (+02'10") | 1609 / 6437 |
5 | | 05'33" (+00'32") | 1609 / 8046 |
6 | | 05'29" (+00'28") | 1609 / 9656 |
7 | | 05'01" | 1609 / 11265 |
8 | | 05'41" (+00'40") | 1609 / 12874 |
9 | | 08'22" (+03'21") | 1584 / 14459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 89.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'24" | 00:14'47" |
3 | 07'50" | 00:22'37" |
4 | 18'08" | 00:40'45" |
5 | 12'41" | 00:53'26" |
6 | 08'32" | 01:01'58" |
7 | 05'13" | 01:07'11" |
8 | 05'41" | 01:12'52" |
9 | 05'18" | 01:18'10" |
10 | 05'24" | 01:23'34" |
11 | 05'11" | 01:28'45" |
12 | 05'08" | 01:33'53" |
13 | 06'02" | 01:39'55" |
14 | 06'44" | 01:46'39" |
14.5 | 12'28" | 01:52'23" |