10.2 km | 01:00:39 | 05:56/km日期: 2024-07-11 18:18 - 平均心率: 157 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 74.6
Pace: 06'30" / 06'13" / 06'06" / 05'56" / 05'55" / 05'42" / 05'49" / 05'46" / 05'54" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'32" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
115.13 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 05'56" | 00:24'45" |
| 5 | 05'55" | 00:30'40" |
| 6 | 05'42" | 00:36'22" |
| 7 | 05'49" | 00:42'11" |
| 8 | 05'46" | 00:47'57" |
| 9 | 05'54" | 00:53'51" |
| 10 | 05'40" | 00:59'31" |
| 10.2 | 05'29" | 01:00'39" |
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