11.9 km | 01:04:36 | 05:24/km日期: 2016-08-14 18:08 - 總爬升: 245 m - 卡路里: 644 Cal - 總步數: 12038 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 32°C - 濕度: 49%
Pace: 04'36" / 04'50" / 05'01" / 04'57" / 05'22" / 06'12" / 04'36" / 04'51" / 03'43" / 05'47" / 05'29" / 05'00" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'31") | 1006 / 1006 | 182 / 111 |
2 | | 04'56" (+00'33") | 1006 / 2012 | 188 / 107 |
3 | | 04'57" (+00'34") | 1004 / 3017 | 190 / 105 |
4 | | 04'59" (+00'36") | 1000 / 4018 | 194 / 102 |
5 | | 05'32" (+01'09") | 1001 / 5019 | 190 / 94 |
6 | | 07'14" (+02'51") | 1006 / 6026 | 171 / 80 |
7 | | 04'23" | 1000 / 7027 | 191 / 118 |
8 | | 04'47" (+00'24") | 1002 / 8029 | 192 / 108 |
9 | | 05'51" (+01'28") | 1006 / 9035 | 184 / 92 |
10 | | 05'41" (+01'18") | 1004 / 10040 | 181 / 96 |
11 | | 05'40" (+01'17") | 1006 / 11047 | 188 / 93 |
12 | | 05'42" (+01'19") | 935 / 11983 | 186 / 93 |
8月累積里程 : 146.75 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'50" | 00:09'26" |
3 | 05'01" | 00:14'27" |
4 | 04'57" | 00:19'24" |
5 | 05'22" | 00:24'46" |
6 | 06'12" | 00:30'58" |
7 | 04'36" | 00:35'34" |
8 | 04'51" | 00:40'25" |
9 | 03'43" | 00:44'08" |
10 | 05'47" | 00:49'55" |
11 | 05'29" | 00:55'24" |
12 | 05'00" | 01:00'24" |
11.9 | -65'-31" | 01:04'36" |