15.5 km | 02:58:42 | 11:32/km日期: 2024-07-10 18:49 - 總爬升: 747 m - 平均心率: 119 - 卡路里: 1199 Cal - 平均步頻: 126 - 溫度: 32°C - 濕度: 74.1
Pace: 10'26" / 12'08" / 09'16" / 15'47" / 08'07" / 11'30" / 15'59" / 14'03" / 11'20" / 14'26" / 12'36" / 12'39" / 12'12" / 07'05" / 08'10" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+03'21") | 1000 / 1000 |
2 | | 12'07" (+05'03") | 1000 / 2000 |
3 | | 09'16" (+02'12") | 1000 / 3000 |
4 | | 15'46" (+08'42") | 1000 / 4000 |
5 | | 08'07" (+01'03") | 1000 / 5000 |
6 | | 11'30" (+04'26") | 1000 / 6000 |
7 | | 15'58" (+08'54") | 1000 / 7000 |
8 | | 14'02" (+06'58") | 1000 / 8000 |
9 | | 11'20" (+04'16") | 1000 / 9000 |
10 | | 14'26" (+07'22") | 1000 / 10000 |
11 | | 12'35" (+05'31") | 1000 / 11000 |
12 | | 12'38" (+05'34") | 1000 / 12000 |
13 | | 12'12" (+05'08") | 1000 / 13000 |
14 | | 07'04" | 1000 / 14000 |
15 | | 08'10" (+01'06") | 1000 / 15000 |
16 | | 06'17" | 474 / 15474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4167.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 12'08" | 00:22'34" |
3 | 09'16" | 00:31'50" |
4 | 15'47" | 00:47'37" |
5 | 08'07" | 00:55'44" |
6 | 11'30" | 01:07'14" |
7 | 15'59" | 01:23'13" |
8 | 14'03" | 01:37'16" |
9 | 11'20" | 01:48'36" |
10 | 14'26" | 02:03'02" |
11 | 12'36" | 02:15'38" |
12 | 12'39" | 02:28'17" |
13 | 12'12" | 02:40'29" |
14 | 07'05" | 02:47'34" |
15 | 08'10" | 02:55'44" |
15.5 | 06'19" | 02:58'44" |