11.7 km | 01:12:52 | 06:13/km日期: 2024-07-09 05:46 - 平均心率: 139 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78.3
Pace: 04'48" / 04'39" / 04'37" / 04'45" / 05'18" / 04'26" / 04'31" / 05'09" / 04'26" / 04'12" / 07'04" / 26'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'21") | 388 / 388 |
2 | | 04'34" (+00'54") | 409 / 798 |
3 | | 04'39" (+00'59") | 401 / 1199 |
4 | | 04'41" (+01'01") | 406 / 1605 |
5 | | 04'40" (+01'00") | 402 / 2007 |
6 | | 04'40" (+01'00") | 404 / 2412 |
7 | | 04'33" (+00'53") | 410 / 2822 |
8 | | 04'36" (+00'56") | 404 / 3227 |
9 | | 04'48" (+01'08") | 402 / 3629 |
10 | | 04'47" (+01'07") | 399 / 4028 |
11 | | 28'23" (+24'43") | 30 / 4059 |
12 | | 04'31" (+00'51") | 398 / 4457 |
13 | | 04'32" (+00'52") | 405 / 4862 |
14 | | 04'28" (+00'48") | 410 / 5273 |
15 | | 04'33" (+00'53") | 398 / 5671 |
16 | | 04'29" (+00'49") | 406 / 6078 |
17 | | 04'28" (+00'48") | 406 / 6485 |
18 | | 04'28" (+00'48") | 412 / 6897 |
19 | | 04'29" (+00'49") | 408 / 7305 |
20 | | 22'26" (+18'46") | 35 / 7341 |
21 | | 04'30" (+00'50") | 395 / 7736 |
22 | | 04'25" (+00'45") | 402 / 8138 |
23 | | 04'22" (+00'42") | 404 / 8543 |
24 | | 04'28" (+00'48") | 398 / 8942 |
25 | | 04'23" (+00'43") | 402 / 9344 |
26 | | 04'12" (+00'32") | 406 / 9751 |
27 | | 03'40" | 410 / 10161 |
28 | | 17'31" (+13'51") | 59 / 10221 |
29 | | 06'53" (+03'13") | 413 / 10635 |
30 | | 07'03" (+03'23") | 1000 / 11635 |
31 | | 03:07'55" (+04'15") | 77 / 11712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
243.91 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'39" | 00:09'27" |
3 | 04'37" | 00:14'04" |
4 | 04'45" | 00:18'49" |
5 | 05'18" | 00:24'07" |
6 | 04'26" | 00:28'33" |
7 | 04'31" | 00:33'04" |
8 | 05'09" | 00:38'13" |
9 | 04'26" | 00:42'39" |
10 | 04'12" | 00:46'51" |
11 | 07'04" | 00:53'55" |
11.7 | 26'35" | 01:12'52" |