10.4 km | 00:56:59 | 05:30/km日期: 2016-08-15 18:55 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83%
Pace: 05'55" / 05'35" / 05'29" / 05'32" / 05'36" / 22'50" / 05'32" / 05'29" / 05'17" / 05'13" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'42") | 1000 / 1000 |
2 | | 05'34" (+00'21") | 1000 / 2000 |
3 | | 05'29" (+00'16") | 1000 / 3000 |
4 | | 05'32" (+00'19") | 1000 / 4000 |
5 | | 05'36" (+00'23") | 1000 / 5000 |
6 | | 05'35" (+00'22") | 1000 / 6000 |
7 | | 05'32" (+00'19") | 1000 / 7000 |
8 | | 05'28" (+00'15") | 1000 / 8000 |
9 | | 05'17" (+00'04") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 04'55" | 356 / 10356 |
8月累積里程 : 101.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'35" | 00:11'30" |
3 | 05'29" | 00:16'59" |
4 | 05'32" | 00:22'31" |
5 | 05'36" | 00:28'07" |
6 | 22'50" | 00:50'57" |
7 | 05'32" | 00:56'29" |
8 | 05'29" | 01:01'58" |
9 | 05'17" | 01:07'15" |
10 | 05'13" | 01:12'28" |
10.4 | 04'54" | 01:14'13" |