10.0 km | 00:51:15 | 05:06/km日期: 2016-08-15 17:57 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82%
Pace: 05'57" / 04'49" / 04'27" / 04'30" / 04'48" / 06'28" / 04'35" / 04'49" / 04'37" / 06'47" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'38") | 1000 / 1000 |
2 | | 04'48" (+00'22") | 1000 / 2000 |
3 | | 04'26" | 1000 / 3000 |
4 | | 04'30" (+00'04") | 1000 / 4000 |
5 | | 04'48" (+00'22") | 1000 / 5000 |
6 | | 06'28" (+02'02") | 1000 / 6000 |
7 | | 04'34" (+00'08") | 1000 / 7000 |
8 | | 04'49" (+00'23") | 1000 / 8000 |
9 | | 04'36" (+00'10") | 1000 / 9000 |
10 | | 06'46" (+02'20") | 1000 / 10000 |
11 | | 09'28" (+05'02") | 37 / 10037 |
8月累積里程 :
314.32 km Saucony KINVARA5 累積 :
1264.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'49" | 00:10'46" |
3 | 04'27" | 00:15'13" |
4 | 04'30" | 00:19'43" |
5 | 04'48" | 00:24'31" |
6 | 06'28" | 00:30'59" |
7 | 04'35" | 00:35'34" |
8 | 04'49" | 00:40'23" |
9 | 04'37" | 00:45'00" |
10 | 06'47" | 00:51'47" |
10.0 | 09'26" | 00:52'08" |