22.3 km | 02:42:43 | 07:18/km日期: 2016-08-14 05:42 - 總爬升: 366 m - 卡路里: 1021 Cal - 總步數: 21638 - 平均步頻: 132 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'03" / 05'43" / 06'17" / 05'26" / 04'35" / 04'16" / 05'26" / 06'14" / 06'43" / 06'22" / 05'41" / 05'39" / 06'01" / 05'40" / 05'48" / 05'40" / 05'49" / 05'42" / 05'08" / 05'20" / 07'40" / 05'35" / 01'31" / 132'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'48") | 1001 / 1001 | 179 / 92 |
2 | | 05'43" (+01'29") | 1010 / 2011 | 180 / 96 |
3 | | 06'14" (+02'00") | 997 / 3008 | 180 / 89 |
4 | | 05'26" (+01'12") | 999 / 4007 | 182 / 100 |
5 | | 04'37" (+00'23") | 1002 / 5010 | 183 / 117 |
6 | | 04'14" | 994 / 6004 | 186 / 126 |
7 | | 05'36" (+01'22") | 1005 / 7009 | 174 / 102 |
8 | | 06'19" (+02'05") | 996 / 8006 | 177 / 88 |
9 | | 06'38" (+02'24") | 993 / 8999 | 178 / 84 |
10 | | 06'21" (+02'07") | 1009 / 10009 | 179 / 87 |
11 | | 05'42" (+01'28") | 996 / 11005 | 178 / 98 |
12 | | 05'38" (+01'24") | 1000 / 12006 | 178 / 99 |
13 | | 06'02" (+01'48") | 996 / 13002 | 176 / 93 |
14 | | 05'47" (+01'33") | 1001 / 14003 | 179 / 96 |
15 | | 05'49" (+01'35") | 997 / 15000 | 179 / 95 |
16 | | 05'38" (+01'24") | 1007 / 16007 | 180 / 97 |
17 | | 05'50" (+01'36") | 998 / 17005 | 179 / 95 |
18 | | 05'40" (+01'26") | 993 / 17999 | 179 / 98 |
19 | | 05'08" (+00'54") | 1006 / 19005 | 180 / 107 |
20 | | 05'20" (+01'06") | 996 / 20002 | 179 / 104 |
21 | | 09'14" (+05'00") | 1005 / 21007 | 77 / 140 |
22 | | 05'25" (+01'11") | 995 / 22003 | 2 / 7111 |
23 | | 02:13'33" (+09'19") | 255 / 22258 | 13 / 55 |
8月累積里程 : 162.45 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'43" | 00:11'46" |
3 | 06'17" | 00:18'03" |
4 | 05'26" | 00:23'29" |
5 | 04'35" | 00:28'04" |
6 | 04'16" | 00:32'20" |
7 | 05'26" | 00:37'46" |
8 | 06'14" | 00:44'00" |
9 | 06'43" | 00:50'43" |
10 | 06'22" | 00:57'05" |
11 | 05'41" | 01:02'46" |
12 | 05'39" | 01:08'25" |
13 | 06'01" | 01:14'26" |
14 | 05'40" | 01:20'06" |
15 | 05'48" | 01:25'54" |
16 | 05'40" | 01:31'34" |
17 | 05'49" | 01:37'23" |
18 | 05'42" | 01:43'05" |
19 | 05'08" | 01:48'13" |
20 | 05'20" | 01:53'33" |
21 | 07'40" | 02:01'13" |
22 | 05'35" | 02:06'48" |
23 | 01'31" | 02:08'19" |
22.3 | -46'-29" | 02:42'43" |