16.1 km | 01:17:22 | 04:47/km日期: 2024-07-09 05:17 - 平均心率: 141 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76.5
Pace: 05'30" / 06'55" / 06'01" / 06'21" / 07'47" / 07'08" / 09'29" / 06'35" / 06'23" / 05'26" / 05'32" / 05'26" / 05'29" / 05'31" / 06'36" / 07'37" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'04") | 1000 / 1000 |
2 | | 04'31" (+01'06") | 1000 / 2000 |
3 | | 03'25" | 1000 / 3000 |
4 | | 03'27" (+00'02") | 1000 / 4000 |
5 | | 03'28" (+00'03") | 1000 / 5000 |
6 | | 03'36" (+00'11") | 1000 / 6000 |
7 | | 03'41" (+00'16") | 1000 / 7000 |
8 | | 04'33" (+01'08") | 1000 / 8000 |
9 | | 05'28" (+02'03") | 1000 / 9000 |
10 | | 05'25" (+02'00") | 1000 / 10000 |
11 | | 05'32" (+02'07") | 1000 / 11000 |
12 | | 05'25" (+02'00") | 1000 / 12000 |
13 | | 05'29" (+02'04") | 1000 / 13000 |
14 | | 05'30" (+02'05") | 1000 / 14000 |
15 | | 05'40" (+02'15") | 1000 / 15000 |
16 | | 05'45" (+02'20") | 1000 / 16000 |
17 | | 06'37" (+03'12") | 121 / 16121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 248.87 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'55" | 00:12'25" |
3 | 06'01" | 00:18'26" |
4 | 06'21" | 00:24'47" |
5 | 07'47" | 00:32'34" |
6 | 07'08" | 00:39'42" |
7 | 09'29" | 00:49'11" |
8 | 06'35" | 00:55'46" |
9 | 06'23" | 01:02'09" |
10 | 05'26" | 01:07'35" |
11 | 05'32" | 01:13'07" |
12 | 05'26" | 01:18'33" |
13 | 05'29" | 01:24'02" |
14 | 05'31" | 01:29'33" |
15 | 06'36" | 01:36'09" |
16 | 07'37" | 01:43'46" |
16.1 | 06'43" | 01:44'35" |