13.0 km | 01:13:40 | 05:38/km日期: 2024-07-09 03:57 - 平均心率: 122 - 卡路里: 653 Cal - 平均步頻: 192
Pace: 06'30" / 06'02" / 05'49" / 05'45" / 05'36" / 05'36" / 05'35" / 05'33" / 05'38" / 05'30" / 05'17" / 05'16" / 05'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'16" (+00'01") | 1000 / 13000 |
| 14 | | 05'58" (+00'43") | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 460.10 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 05'49" | 00:18'21" |
| 4 | 05'45" | 00:24'06" |
| 5 | 05'36" | 00:29'42" |
| 6 | 05'36" | 00:35'18" |
| 7 | 05'35" | 00:40'53" |
| 8 | 05'33" | 00:46'26" |
| 9 | 05'38" | 00:52'04" |
| 10 | 05'30" | 00:57'34" |
| 11 | 05'17" | 01:02'51" |
| 12 | 05'16" | 01:08'07" |
| 13 | 05'16" | 01:13'23" |
| 13.0 | 05'57" | 01:13'40" |
展開計圈分析
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