11.0 km | 00:56:11 | 05:05/km日期: 2024-07-08 22:59 - 平均心率: 141 - 卡路里: 685 Cal - 總步數: 9776 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 83.1
Pace: 05'25" / 05'06" / 05'01" / 04'51" / 04'50" / 04'39" / 04'32" / 04'38" / 05'38" / 05'41" / 04'59" / 27'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'56") | 1002 / 1002 | 170 / 106 |
2 | | 05'10" (+00'36") | 1000 / 2003 | 173 / 111 |
3 | | 05'03" (+00'29") | 1003 / 3006 | 178 / 110 |
4 | | 04'54" (+00'20") | 1002 / 4009 | 178 / 114 |
5 | | 04'51" (+00'17") | 1000 / 5009 | 179 / 114 |
6 | | 04'39" (+00'05") | 1002 / 6011 | 181 / 118 |
7 | | 04'34" | 1001 / 7012 | 181 / 120 |
8 | | 05'20" (+00'46") | 1000 / 8013 | 164 / 113 |
9 | | 05'01" (+00'27") | 1002 / 9016 | 176 / 113 |
10 | | 05'55" (+01'21") | 1004 / 10020 | 162 / 104 |
11 | | 04'58" (+00'24") | 1000 / 11021 | 173 / 115 |
12 | | 05'12" (+00'38") | 9 / 11031 | 120 / 160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 235.19 km
MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 05'01" | 00:15'32" |
4 | 04'51" | 00:20'23" |
5 | 04'50" | 00:25'13" |
6 | 04'39" | 00:29'52" |
7 | 04'32" | 00:34'24" |
8 | 04'38" | 00:39'02" |
9 | 05'38" | 00:44'40" |
10 | 05'41" | 00:50'21" |
11 | 04'59" | 00:55'20" |
11.0 | 26'48" | 00:56'11" |