15.0 km | 01:57:54 | 07:50/km日期: 2016-08-14 19:33 - 平均心率: 155 - 卡路里: 929 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92%
Pace: 07'33" / 06'49" / 06'27" / 11'42" / 06'35" / 06'45" / 06'54" / 07'08" / 06'12" / 06'42" / 06'50" / 13'09" / 07'05" / 09'40" / 21'05" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'20") | 1000 / 1000 |
2 | | 06'48" (+00'36") | 1000 / 2000 |
3 | | 06'27" (+00'15") | 1000 / 3000 |
4 | | 11'41" (+05'29") | 1000 / 4000 |
5 | | 06'35" (+00'23") | 1000 / 5000 |
6 | | 06'45" (+00'33") | 1000 / 6000 |
7 | | 06'53" (+00'41") | 1000 / 7000 |
8 | | 07'07" (+00'55") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 06'41" (+00'29") | 1000 / 10000 |
11 | | 06'49" (+00'37") | 1000 / 11000 |
12 | | 13'09" (+06'57") | 1000 / 12000 |
13 | | 07'05" (+00'53") | 1000 / 13000 |
14 | | 09'39" (+03'27") | 1000 / 14000 |
15 | | 08'10" (+01'58") | 1000 / 15000 |
16 | | 04'52" | 43 / 15043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
77.19 km ![](images/shoe.png)
Mizuno Rider18 累積 :
1384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'49" | 00:14'22" |
3 | 06'27" | 00:20'49" |
4 | 11'42" | 00:32'31" |
5 | 06'35" | 00:39'06" |
6 | 06'45" | 00:45'51" |
7 | 06'54" | 00:52'45" |
8 | 07'08" | 00:59'53" |
9 | 06'12" | 01:06'05" |
10 | 06'42" | 01:12'47" |
11 | 06'50" | 01:19'37" |
12 | 13'09" | 01:32'46" |
13 | 07'05" | 01:39'51" |
14 | 09'40" | 01:49'31" |
15 | 21'05" | 02:10'36" |
15.0 | 04'58" | 02:10'49" |