9.6 km | 05:32:01 | 34:40/km日期: 2024-07-07 10:00 - 總爬升: 737 m - 卡路里: 388 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 73.6
Pace: 36'58" / 42'40" / 22'57" / 44'19" / 56'54" / 23'47" / 25'00" / 25'21" / 34'20" / 32'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'52" (+14'55") | 1000 / 1000 |
| 2 | | 42'40" (+19'43") | 1000 / 2000 |
| 3 | | 22'57" | 1000 / 3000 |
| 4 | | 44'18" (+21'21") | 1000 / 4000 |
| 5 | | 56'54" (+33'57") | 1000 / 5000 |
| 6 | | 23'47" (+00'50") | 1000 / 6000 |
| 7 | | 24'59" (+02'02") | 1000 / 7000 |
| 8 | | 25'18" (+02'21") | 1000 / 8000 |
| 9 | | 34'11" (+11'14") | 1000 / 9000 |
| 10 | | 33'11" (+10'14") | 573 / 9573 |
7月累積里程 : 89.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'58" | 00:36'58" |
| 2 | 42'40" | 01:19'38" |
| 3 | 22'57" | 01:42'35" |
| 4 | 44'19" | 02:26'54" |
| 5 | 56'54" | 03:23'48" |
| 6 | 23'47" | 03:47'35" |
| 7 | 25'00" | 04:12'35" |
| 8 | 25'21" | 04:37'56" |
| 9 | 34'20" | 05:12'16" |
| 9.6 | 32'56" | 05:31'09" |
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