25.0 km | 03:40:42 | 08:49/km日期: 2024-07-07 07:07 - 總爬升: 816 m - 平均心率: 158 - 卡路里: 1569 Cal - 溫度: 28°C - 濕度: 83.2
Pace: 07'54" / 07'32" / 07'29" / 07'27" / 07'23" / 07'51" / 24'12" / 08'14" / 08'43" / 08'19" / 06'31" / 13'22" / 15'07" / 11'48" / 06'34" / 06'08" / 06'27" / 06'29" / 06'09" / 06'48" / 06'36" / 07'49" / 08'07" / 08'14" / 08'02" / 48'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
104.57 km Nike Zoom Fly 5 累積 :
695.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'32" | 00:15'26" |
3 | 07'29" | 00:22'55" |
4 | 07'27" | 00:30'22" |
5 | 07'23" | 00:37'45" |
6 | 07'51" | 00:45'36" |
7 | 24'12" | 01:09'48" |
8 | 08'14" | 01:18'02" |
9 | 08'43" | 01:26'45" |
10 | 08'19" | 01:35'04" |
11 | 06'31" | 01:41'35" |
12 | 13'22" | 01:54'57" |
13 | 15'07" | 02:10'04" |
14 | 11'48" | 02:21'52" |
15 | 06'34" | 02:28'26" |
16 | 06'08" | 02:34'34" |
17 | 06'27" | 02:41'01" |
18 | 06'29" | 02:47'30" |
19 | 06'09" | 02:53'39" |
20 | 06'48" | 03:00'27" |
21 | 06'36" | 03:07'03" |
22 | 07'49" | 03:14'52" |
23 | 08'07" | 03:22'59" |
24 | 08'14" | 03:31'13" |
25 | 08'02" | 03:39'15" |
25.0 | 52'20" | 03:40'42" |