42.9 km | 06:59:08 | 09:45/km日期: 2024-07-07 05:36 - 總爬升: 1263 m - 平均心率: 146 - 卡路里: 3843 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84.7
Pace: 08'28" / 07'30" / 09'31" / 09'12" / 09'33" / 09'35" / 10'53" / 08'29" / 09'58" / 09'14" / 10'28" / 12'40" / 09'37" / 09'59" / 11'39" / 10'17" / 12'59" / 09'55" / 10'20" / 12'31" / 09'06" / 14'23" / 08'03" / 06'11" / 06'56" / 05'48" / 06'47" / 11'19" / 06'45" / 06'22" / 35'36" / 07'38" / 07'06" / 06'30" / 06'48" / 11'47" / 12'43" / 08'21" / 08'42" / 07'46" / 07'21" / 07'33" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'41") | 1000 / 1000 |
2 | | 07'29" (+01'41") | 1000 / 2000 |
3 | | 09'30" (+03'42") | 1000 / 3000 |
4 | | 09'11" (+03'23") | 1000 / 4000 |
5 | | 09'32" (+03'44") | 1000 / 5000 |
6 | | 09'35" (+03'47") | 1000 / 6000 |
7 | | 10'53" (+05'05") | 1000 / 7000 |
8 | | 08'28" (+02'40") | 1000 / 8000 |
9 | | 09'57" (+04'09") | 1000 / 9000 |
10 | | 09'14" (+03'26") | 1000 / 10000 |
11 | | 10'27" (+04'39") | 1000 / 11000 |
12 | | 12'39" (+06'51") | 1000 / 12000 |
13 | | 09'37" (+03'49") | 1000 / 13000 |
14 | | 09'58" (+04'10") | 1000 / 14000 |
15 | | 11'39" (+05'51") | 1000 / 15000 |
16 | | 10'16" (+04'28") | 1000 / 16000 |
17 | | 12'59" (+07'11") | 1000 / 17000 |
18 | | 09'54" (+04'06") | 1000 / 18000 |
19 | | 10'19" (+04'31") | 1000 / 19000 |
20 | | 12'31" (+06'43") | 1000 / 20000 |
21 | | 09'06" (+03'18") | 1000 / 21000 |
22 | | 14'22" (+08'34") | 1000 / 22000 |
23 | | 08'02" (+02'14") | 1000 / 23000 |
24 | | 06'11" (+00'23") | 1000 / 24000 |
25 | | 06'56" (+01'08") | 1000 / 25000 |
26 | | 05'48" | 1000 / 26000 |
27 | | 06'47" (+00'59") | 1000 / 27000 |
28 | | 11'18" (+05'30") | 1000 / 28000 |
29 | | 06'46" (+00'58") | 1000 / 29000 |
30 | | 06'22" (+00'34") | 1000 / 30000 |
31 | | 35'35" (+29'47") | 1000 / 31000 |
32 | | 07'38" (+01'50") | 1000 / 32000 |
33 | | 07'05" (+01'17") | 1000 / 33000 |
34 | | 06'30" (+00'42") | 1000 / 34000 |
35 | | 06'47" (+00'59") | 1000 / 35000 |
36 | | 11'46" (+05'58") | 1000 / 36000 |
37 | | 12'42" (+06'54") | 1000 / 37000 |
38 | | 08'21" (+02'33") | 1000 / 38000 |
39 | | 08'42" (+02'54") | 1000 / 39000 |
40 | | 07'45" (+01'57") | 1000 / 40000 |
41 | | 07'21" (+01'33") | 1000 / 41000 |
42 | | 07'33" (+01'45") | 1000 / 42000 |
43 | | 07'11" (+01'23") | 942 / 42942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 209.15 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'30" | 00:15'58" |
3 | 09'31" | 00:25'29" |
4 | 09'12" | 00:34'41" |
5 | 09'33" | 00:44'14" |
6 | 09'35" | 00:53'49" |
7 | 10'53" | 01:04'42" |
8 | 08'29" | 01:13'11" |
9 | 09'58" | 01:23'09" |
10 | 09'14" | 01:32'23" |
11 | 10'28" | 01:42'51" |
12 | 12'40" | 01:55'31" |
13 | 09'37" | 02:05'08" |
14 | 09'59" | 02:15'07" |
15 | 11'39" | 02:26'46" |
16 | 10'17" | 02:37'03" |
17 | 12'59" | 02:50'02" |
18 | 09'55" | 02:59'57" |
19 | 10'20" | 03:10'17" |
20 | 12'31" | 03:22'48" |
21 | 09'06" | 03:31'54" |
22 | 14'23" | 03:46'17" |
23 | 08'03" | 03:54'20" |
24 | 06'11" | 04:00'31" |
25 | 06'56" | 04:07'27" |
26 | 05'48" | 04:13'15" |
27 | 06'47" | 04:20'02" |
28 | 11'19" | 04:31'21" |
29 | 06'45" | 04:38'06" |
30 | 06'22" | 04:44'28" |
31 | 35'36" | 05:20'04" |
32 | 07'38" | 05:27'42" |
33 | 07'06" | 05:34'48" |
34 | 06'30" | 05:41'18" |
35 | 06'48" | 05:48'06" |
36 | 11'47" | 05:59'53" |
37 | 12'43" | 06:12'36" |
38 | 08'21" | 06:20'57" |
39 | 08'42" | 06:29'39" |
40 | 07'46" | 06:37'25" |
41 | 07'21" | 06:44'46" |
42 | 07'33" | 06:52'19" |
42.9 | 07'11" | 06:59'06" |