21.7 km | 02:51:12 | 07:52/km日期: 2024-07-07 06:00 - 平均心率: 145 - 卡路里: 1236 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81.4
Pace: 06'29" / 06'33" / 06'25" / 06'51" / 07'36" / 05'54" / 06'26" / 08'17" / 08'17" / 06'59" / 09'01" / 07'50" / 07'49" / 14'06" / 06'12" / 06'30" / 13'33" / 08'44" / 07'47" / 07'36" / 07'27" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'35") | 1000 / 1000 |
2 | | 06'32" (+00'38") | 1000 / 2000 |
3 | | 06'24" (+00'30") | 1000 / 3000 |
4 | | 06'51" (+00'57") | 1000 / 4000 |
5 | | 07'35" (+01'41") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 06'26" (+00'32") | 1000 / 7000 |
8 | | 08'16" (+02'22") | 1000 / 8000 |
9 | | 08'16" (+02'22") | 1000 / 9000 |
10 | | 06'58" (+01'04") | 1000 / 10000 |
11 | | 09'01" (+03'07") | 1000 / 11000 |
12 | | 07'50" (+01'56") | 1000 / 12000 |
13 | | 07'48" (+01'54") | 1000 / 13000 |
14 | | 14'05" (+08'11") | 1000 / 14000 |
15 | | 06'12" (+00'18") | 1000 / 15000 |
16 | | 06'29" (+00'35") | 1000 / 16000 |
17 | | 13'32" (+07'38") | 1000 / 17000 |
18 | | 08'44" (+02'50") | 1000 / 18000 |
19 | | 07'46" (+01'52") | 1000 / 19000 |
20 | | 07'36" (+01'42") | 1000 / 20000 |
21 | | 07'26" (+01'32") | 1000 / 21000 |
22 | | 06'30" (+00'36") | 743 / 21743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 57.77 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'33" | 00:13'02" |
3 | 06'25" | 00:19'27" |
4 | 06'51" | 00:26'18" |
5 | 07'36" | 00:33'54" |
6 | 05'54" | 00:39'48" |
7 | 06'26" | 00:46'14" |
8 | 08'17" | 00:54'31" |
9 | 08'17" | 01:02'48" |
10 | 06'59" | 01:09'47" |
11 | 09'01" | 01:18'48" |
12 | 07'50" | 01:26'38" |
13 | 07'49" | 01:34'27" |
14 | 14'06" | 01:48'33" |
15 | 06'12" | 01:54'45" |
16 | 06'30" | 02:01'15" |
17 | 13'33" | 02:14'48" |
18 | 08'44" | 02:23'32" |
19 | 07'47" | 02:31'19" |
20 | 07'36" | 02:38'55" |
21 | 07'27" | 02:46'22" |
21.7 | 06'30" | 02:51'12" |