21.0 km | 03:11:54 | 09:08/km日期: 2016-08-14 06:41 - 總爬升: 547 m - 地點: 觀音山 - 平均心率: 127 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'13" / 06'29" / 06'47" / 05'45" / 08'41" / 07'24" / 08'26" / 38'15" / 19'50" / 25'09" / 11'21" / 13'59" / 05'28" / 05'32" / 07'22" / 06'57" / 05'48" / 21'55" / 06'10" / 16'02" / 06'47" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'44") | 1000 / 1000 |
2 | | 06'29" (+01'01") | 1000 / 2000 |
3 | | 06'46" (+01'18") | 1000 / 3000 |
4 | | 05'45" (+00'17") | 1000 / 4000 |
5 | | 08'41" (+03'13") | 1000 / 5000 |
6 | | 07'24" (+01'56") | 1000 / 6000 |
7 | | 08'25" (+02'57") | 1000 / 7000 |
8 | | 13'11" (+07'43") | 1000 / 8000 |
9 | | 19'50" (+14'22") | 1000 / 9000 |
10 | | 25'08" (+19'40") | 1000 / 10000 |
11 | | 11'19" (+05'51") | 1000 / 11000 |
12 | | 13'58" (+08'30") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 05'31" (+00'03") | 1000 / 14000 |
15 | | 07'21" (+01'53") | 1000 / 15000 |
16 | | 06'57" (+01'29") | 1000 / 16000 |
17 | | 05'48" (+00'20") | 1000 / 17000 |
18 | | 05'52" (+00'24") | 1000 / 18000 |
19 | | 06'08" (+00'40") | 1000 / 19000 |
20 | | 08'43" (+03'15") | 1000 / 20000 |
21 | | 06'46" (+01'18") | 1000 / 21000 |
22 | | 05'37" (+00'09") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
219.45 km mizuno WAVE EMPEROR皇速2 累積 :
965.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'29" | 00:12'42" |
3 | 06'47" | 00:19'29" |
4 | 05'45" | 00:25'14" |
5 | 08'41" | 00:33'55" |
6 | 07'24" | 00:41'19" |
7 | 08'26" | 00:49'45" |
8 | 38'15" | 01:28'00" |
9 | 19'50" | 01:47'50" |
10 | 25'09" | 02:12'59" |
11 | 11'21" | 02:24'20" |
12 | 13'59" | 02:38'19" |
13 | 05'28" | 02:43'47" |
14 | 05'32" | 02:49'19" |
15 | 07'22" | 02:56'41" |
16 | 06'57" | 03:03'38" |
17 | 05'48" | 03:09'26" |
18 | 21'55" | 03:31'21" |
19 | 06'10" | 03:37'31" |
20 | 16'02" | 03:53'33" |
21 | 06'47" | 04:00'20" |
21.0 | 06'10" | 04:00'23" |