| 50.4 km | 03:28:05 | 14.5 km/h日期: 2016-08-14 06:44 - 總爬升: 547 m - 地點: 鳳山寺 - 天氣: 涼→熱 - 平均心率: 82 - 卡路里: 1587 Cal - 溫度: 27°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.66 (-18.72) | 1004 / 1004 | 2 | | 29.03 (-14.34) | 1015 / 2019 | 3 | | 25.90 (-17.47) | 1003 / 3023 | 4 | | 7.45 (-35.92) | 1007 / 4030 | 5 | | 14.69 (-28.68) | 1000 / 5031 |
6 | | 21.95 (-21.42) | 1007 / 6038 | 7 | | 13.74 (-29.63) | 1004 / 7042 | 8 | | 26.28 (-17.10) | 1000 / 8043 | 9 | | 11.32 (-32.05) | 1008 / 9052 | 10 | | 10.37 (-33.00) | 1008 / 10061 | 11 | | 4.50 (-38.87) | 1001 / 11063 | 12 | | 20.00 (-23.37) | 1004 / 12067 | 13 | | 16.98 (-26.39) | 1004 / 13071 | 14 | | 19.25 (-24.12) | 1001 / 14073 | 15 | | 18.85 (-24.53) | 1007 / 15081 | 16 | | 14.69 (-28.68) | 1004 / 16085 | 17 | | 33.96 (-9.41) | 1002 / 17087 | 18 | | 17.65 (-25.73) | 1006 / 18094 | 19 | | 20.00 (-23.37) | 1010 / 19104 | 20 | | 24.66 (-18.72) | 1008 / 20113 | 21 | | 16.51 (-26.86) | 1004 / 21118 | 22 | | 11.46 (-31.91) | 1001 / 22120 | 23 | | 12.81 (-30.56) | 1004 / 23124 | 24 | | 14.17 (-29.20) | 1006 / 24130 | 25 | | 15.25 (-28.12) | 1006 / 25137 | 26 | | 4.90 (-38.47) | 1005 / 26142 | 27 | | 2.51 (-40.86) | 1003 / 27145 | 28 | | 10.08 (-33.29) | 1004 / 28150 | 29 | | 5.70 (-37.68) | 1014 / 29164 | 30 | | 27.69 (-15.68) | 1008 / 30172 | 31 | | 31.58 (-11.79) | 1005 / 31178 | 32 | | 35.64 (-7.73) | 1009 / 32188 | 33 | | 36.00 (-7.37) | 1009 / 33197 | 34 | | 26.09 (-17.29) | 1010 / 34208 | 35 | | 20.45 (-22.92) | 1008 / 35217 | 36 | | 21.95 (-21.42) | 1008 / 36225 | 37 | | 28.12 (-15.25) | 1010 / 37235 | 38 | | 16.90 (-26.47) | 1010 / 38245 | 39 | | 19.67 (-23.70) | 1002 / 39248 | 40 | | 37.89 (-5.48) | 1008 / 40257 | 41 | | 43.37 | 1012 / 41269 | 42 | | 41.38 (-1.99) | 1003 / 42273 | 43 | | 22.64 (-20.73) | 1003 / 43276 | 44 | | 22.50 (-20.87) | 1008 / 44285 | 45 | | 19.25 (-24.12) | 1010 / 45295 | 46 | | 19.46 (-23.91) | 1009 / 46305 | 47 | | 21.30 (-22.07) | 1000 / 47306 | 48 | | 20.00 (-23.37) | 1002 / 48309 | 49 | | 24.32 (-19.05) | 1008 / 49318 | 50 | | 23.68 (-19.69) | 1006 / 50324 | 51 | | 24.16 (-19.21) | 393 / 50717 |
很久沒跟課長騎單車鳳山寺了...
今天!!!就騎小紅鳳山寺專用車...
跟課長!!!權哲...
運動嚕....
重速啟動....
飆汗...
爽....
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.5 | -1.0 % | 2 | 29.0 | -0.4 % | 3 | 25.4 | -0.8 % | 4 | 7.3 | 2.3 % | 5 | 14.5 | -0.6 % | 6 | 21.7 | 2.0 % | 7 | 13.7 | 6.0 % | 8 | 25.0 | 3.2 % | 9 | 11.2 | 5.7 % | 10 | 10.3 | 5.4 % | 11 | 4.3 | 5.8 % | 12 | 21.4 | -4.0 % | 13 | 17.1 | 2.0 % | 14 | 19.0 | 1.8 % | 15 | 18.1 | 2.2 % | 16 | 15.6 | 5.0 % | 17 | 34.0 | -3.9 % | 18 | 16.8 | 3.7 % | 19 | 20.2 | -1.8 % | 20 | 24.0 | -1.6 % | 21 | 14.3 | 3.6 % | 22 | 11.9 | 4.7 % | 23 | 12.9 | 3.8 % | 24 | 14.6 | 2.8 % | 25 | 14.7 | 2.9 % | 26 | 1.9 | 2.2 % | 27 | 10.6 | 1.9 % | 28 | 4.4 | -1.1 % | 29 | 28.8 | -3.4 % | 30 | 25.7 | -1.9 % | 31 | 36.0 | -4.4 % | 32 | 36.0 | -4.0 % | 33 | 31.3 | -3.9 % | 34 | 23.4 | -1.0 % | 35 | 19.5 | 1.4 % | 36 | 27.7 | -3.0 % | 37 | 18.3 | 4.3 % | 38 | 20.1 | 3.2 % | 39 | 22.2 | -5.3 % | 40 | 41.9 | -6.3 % | 41 | 43.9 | -6.5 % | 42 | 31.6 | -3.2 % | 43 | 22.0 | -1.8 % | 44 | 21.6 | -1.4 % | 45 | 18.8 | -0.9 % | 46 | 19.6 | 2.5 % | 47 | 20.9 | -0.2 % | 48 | 20.6 | -0.6 % | 49 | 24.3 | -0.4 % | 50 | 23.5 | 1.4 % | 50.4 | 472.2 | -28.0 % |
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