21.2 km | 02:27:11 | 06:55/km日期: 2016-08-14 08:06 - 總爬升: 647 m - 平均心率: 157 - 卡路里: 1494 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80%
Pace: 04'33" / 06'22" / 05'59" / 11'27" / 09'01" / 06'41" / 08'25" / 08'01" / 10'41" / 07'09" / 11'08" / 09'58" / 14'31" / 15'14" / 22'28" / 40'36" / 10'17" / 08'45" / 11'38" / 10'07" / 10'43" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'25") | 1000 / 1000 |
2 | | 05'35" (+00'03") | 1000 / 2000 |
3 | | 05'58" (+00'26") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'49" (+00'17") | 1000 / 5000 |
6 | | 05'37" (+00'05") | 1000 / 6000 |
7 | | 05'46" (+00'14") | 1000 / 7000 |
8 | | 05'38" (+00'06") | 1000 / 8000 |
9 | | 05'41" (+00'09") | 1000 / 9000 |
10 | | 05'46" (+00'14") | 1000 / 10000 |
11 | | 05'48" (+00'16") | 1000 / 11000 |
12 | | 05'46" (+00'14") | 1000 / 12000 |
13 | | 05'49" (+00'17") | 1000 / 13000 |
14 | | 06'19" (+00'47") | 1000 / 14000 |
15 | | 06'24" (+00'52") | 1000 / 15000 |
16 | | 06'37" (+01'05") | 1000 / 16000 |
17 | | 10'16" (+04'44") | 1000 / 17000 |
18 | | 08'38" (+03'06") | 1000 / 18000 |
19 | | 11'01" (+05'29") | 1000 / 19000 |
20 | | 10'06" (+04'34") | 1000 / 20000 |
21 | | 10'23" (+04'51") | 1000 / 21000 |
22 | | 10'40" (+05'08") | 246 / 21246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 54.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'22" | 00:10'55" |
3 | 05'59" | 00:16'54" |
4 | 11'27" | 00:28'21" |
5 | 09'01" | 00:37'22" |
6 | 06'41" | 00:44'03" |
7 | 08'25" | 00:52'28" |
8 | 08'01" | 01:00'29" |
9 | 10'41" | 01:11'10" |
10 | 07'09" | 01:18'19" |
11 | 11'08" | 01:29'27" |
12 | 09'58" | 01:39'25" |
13 | 14'31" | 01:53'56" |
14 | 15'14" | 02:09'10" |
15 | 22'28" | 02:31'38" |
16 | 40'36" | 03:12'14" |
17 | 10'17" | 03:22'31" |
18 | 08'45" | 03:31'16" |
19 | 11'38" | 03:42'54" |
20 | 10'07" | 03:53'01" |
21 | 10'43" | 04:03'44" |
21.2 | 10'40" | 04:06'22" |