33.2 km | 03:51:36 | 06:59/km日期: 2016-08-14 05:24 - 卡路里: 1821 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'12" / 06'12" / 06'16" / 06'16" / 06'16" / 06'44" / 06'16" / 06'56" / 06'16" / 06'28" / 07'00" / 06'32" / 06'56" / 06'36" / 06'28" / 09'21" / 06'55" / 06'20" / 07'32" / 06'48" / 06'28" / 07'13" / 07'03" / 07'01" / 07'07" / 07'00" / 16'04" / 06'52" / 06'32" / 06'17" / 06'15" / 06'16" / 06'12" / 05'50" /
想再挑戰50公里,但卻輸給大太陽,失敗,回家吃冰吹冷氣吧!
8月累積里程 : 178.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'12" | 00:12'24" |
3 | 06'16" | 00:18'40" |
4 | 06'16" | 00:24'56" |
5 | 06'16" | 00:31'12" |
6 | 06'44" | 00:37'56" |
7 | 06'16" | 00:44'12" |
8 | 06'56" | 00:51'08" |
9 | 06'16" | 00:57'24" |
10 | 06'28" | 01:03'52" |
11 | 07'00" | 01:10'52" |
12 | 06'32" | 01:17'24" |
13 | 06'56" | 01:24'20" |
14 | 06'36" | 01:30'56" |
15 | 06'28" | 01:37'24" |
16 | 09'21" | 01:46'45" |
17 | 06'55" | 01:53'40" |
18 | 06'20" | 02:00'00" |
19 | 07'32" | 02:07'32" |
20 | 06'48" | 02:14'20" |
21 | 06'28" | 02:20'48" |
22 | 07'13" | 02:28'01" |
23 | 07'03" | 02:35'04" |
24 | 07'01" | 02:42'05" |
25 | 07'07" | 02:49'12" |
26 | 07'00" | 02:56'12" |
27 | 16'04" | 03:12'16" |
28 | 06'52" | 03:19'08" |
29 | 06'32" | 03:25'40" |
30 | 06'17" | 03:31'57" |
31 | 06'15" | 03:38'12" |
32 | 06'16" | 03:44'28" |
33 | 06'12" | 03:50'40" |
33.2 | 05'48" | 03:51'36" |