7.8 km | 01:24:20 | 10:49/km日期: 2016-08-14 06:28 - 總爬升: 101 m - 卡路里: 476 Cal - 總步數: 6732 - 平均步頻: 79 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 78%
Pace: 08'06" / 08'40" / 12'20" / 12'02" / 08'50" / 08'04" / 15'31" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" | 502 / 502 | 164 / 84 |
2 | | 08'55" (+01'46") | 504 / 1007 | 138 / 81 |
3 | | 09'46" (+02'37") | 503 / 1510 | 93 / 109 |
4 | | 07'34" (+00'25") | 495 / 2005 | 123 / 107 |
5 | | 09'56" (+02'47") | 502 / 2508 | 87 / 114 |
6 | | 14'37" (+07'28") | 501 / 3009 | 61 / 110 |
7 | | 16'04" (+08'55") | 495 / 3505 | 56 / 110 |
8 | | 08'11" (+01'02") | 496 / 4001 | 144 / 84 |
9 | | 08'55" (+01'46") | 501 / 4503 | 98 / 113 |
10 | | 08'47" (+01'38") | 506 / 5009 | 129 / 87 |
11 | | 07'50" (+00'41") | 497 / 5507 | 114 / 111 |
12 | | 15'50" (+08'41") | 495 / 6002 | 36 / 174 |
13 | | 18'20" (+11'11") | 502 / 6504 | 34 / 157 |
14 | | 08'03" (+00'54") | 496 / 7001 | 90 / 137 |
15 | | 10'27" (+03'18") | 506 / 7508 | 40 / 234 |
16 | | 14'06" (+06'57") | 283 / 7791 | 5 / 1418 |
8月累積里程 :
47.72 km ![](images/shoe.png)
aslcs GEL-KAYANO22-SW 累積 :
205.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'40" | 00:16'46" |
3 | 12'20" | 00:29'06" |
4 | 12'02" | 00:41'08" |
5 | 08'50" | 00:49'58" |
6 | 08'04" | 00:58'02" |
7 | 15'31" | 01:13'33" |
7.8 | 13'36" | 01:24'20" |