31.0 km | 03:28:50 | 06:44/km日期: 2016-08-14 05:09 - 總爬升: 1429 m - 卡路里: 2073 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 07'18" / 06'31" / 05'36" / 05'35" / 05'38" / 05'33" / 06'08" / 06'52" / 05'21" / 05'17" / 05'27" / 05'33" / 08'48" / 07'31" / 04'26" / 05'14" / 05'13" / 19'07" / 05'51" / 05'49" / 05'43" / 05'36" / 05'34" / 08'37" / 15'03" / 06'16" / 05'30" / 05'42" / 05'36" / 06'57" / 05'21" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'07") | 1000 / 1000 |
2 | | 06'30" (+01'19") | 1000 / 2000 |
3 | | 05'36" (+00'25") | 1000 / 3000 |
4 | | 05'34" (+00'23") | 1000 / 4000 |
5 | | 05'38" (+00'27") | 1000 / 5000 |
6 | | 05'32" (+00'21") | 1000 / 6000 |
7 | | 06'07" (+00'56") | 1000 / 7000 |
8 | | 06'52" (+01'41") | 1000 / 8000 |
9 | | 05'20" (+00'09") | 1000 / 9000 |
10 | | 05'17" (+00'06") | 1000 / 10000 |
11 | | 05'27" (+00'16") | 1000 / 11000 |
12 | | 05'32" (+00'21") | 1000 / 12000 |
13 | | 08'48" (+03'37") | 1000 / 13000 |
14 | | 06'45" (+01'34") | 1000 / 14000 |
15 | | 05'11" | 1000 / 15000 |
16 | | 05'13" (+00'02") | 1000 / 16000 |
17 | | 05'13" (+00'02") | 1000 / 17000 |
18 | | 19'06" (+13'55") | 1000 / 18000 |
19 | | 05'50" (+00'39") | 1000 / 19000 |
20 | | 05'49" (+00'38") | 1000 / 20000 |
21 | | 05'42" (+00'31") | 1000 / 21000 |
22 | | 05'35" (+00'24") | 1000 / 22000 |
23 | | 05'34" (+00'23") | 1000 / 23000 |
24 | | 08'36" (+03'25") | 1000 / 24000 |
25 | | 15'02" (+09'51") | 1000 / 25000 |
26 | | 06'16" (+01'05") | 1000 / 26000 |
27 | | 05'30" (+00'19") | 1000 / 27000 |
28 | | 05'41" (+00'30") | 1000 / 28000 |
29 | | 05'36" (+00'25") | 1000 / 29000 |
30 | | 06'56" (+01'45") | 1000 / 30000 |
31 | | 05'21" (+00'10") | 1000 / 31000 |
32 | | 10'39" (+05'28") | 11 / 31011 |
8月累積里程 : 350.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'31" | 00:13'49" |
3 | 05'36" | 00:19'25" |
4 | 05'35" | 00:25'00" |
5 | 05'38" | 00:30'38" |
6 | 05'33" | 00:36'11" |
7 | 06'08" | 00:42'19" |
8 | 06'52" | 00:49'11" |
9 | 05'21" | 00:54'32" |
10 | 05'17" | 00:59'49" |
11 | 05'27" | 01:05'16" |
12 | 05'33" | 01:10'49" |
13 | 08'48" | 01:19'37" |
14 | 07'31" | 01:27'08" |
15 | 04'26" | 01:31'34" |
16 | 05'14" | 01:36'48" |
17 | 05'13" | 01:42'01" |
18 | 19'07" | 02:01'08" |
19 | 05'51" | 02:06'59" |
20 | 05'49" | 02:12'48" |
21 | 05'43" | 02:18'31" |
22 | 05'36" | 02:24'07" |
23 | 05'34" | 02:29'41" |
24 | 08'37" | 02:38'18" |
25 | 15'03" | 02:53'21" |
26 | 06'16" | 02:59'37" |
27 | 05'30" | 03:05'07" |
28 | 05'42" | 03:10'49" |
29 | 05'36" | 03:16'25" |
30 | 06'57" | 03:23'22" |
31 | 05'21" | 03:28'43" |
31.0 | 11'26" | 03:28'51" |