21.1 km | 02:34:06 | 07:18/km日期: 2016-08-14 05:39 - 總爬升: 312 m - 卡路里: 1096 Cal - 總步數: 24784 - 平均步頻: 160 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 93%
Pace: 08'27" / 08'37" / 07'38" / 08'05" / 07'10" / 07'45" / 08'28" / 06'29" / 06'31" / 06'47" / 10'15" / 06'36" / 06'27" / 08'16" / 06'51" / 09'55" / 06'23" / 06'27" / 05'34" / 09'14" / 24'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+02'50") | 1005 / 1005 | 148 / 79 |
2 | | 08'37" (+03'03") | 1007 / 2012 | 171 / 67 |
3 | | 07'32" (+01'58") | 1002 / 3015 | 172 / 76 |
4 | | 08'04" (+02'30") | 1000 / 4015 | 176 / 69 |
5 | | 07'07" (+01'33") | 1005 / 5021 | 183 / 76 |
6 | | 07'42" (+02'08") | 1004 / 6026 | 177 / 72 |
7 | | 08'27" (+02'53") | 1001 / 7027 | 150 / 78 |
8 | | 06'29" (+00'55") | 1008 / 8036 | 190 / 80 |
9 | | 06'27" (+00'53") | 1007 / 9043 | 188 / 82 |
10 | | 06'43" (+01'09") | 1000 / 10043 | 170 / 87 |
11 | | 10'16" (+04'42") | 1006 / 11049 | 120 / 80 |
12 | | 06'31" (+00'57") | 1009 / 12059 | 182 / 84 |
13 | | 06'25" (+00'51") | 1005 / 13064 | 180 / 86 |
14 | | 08'14" (+02'40") | 1000 / 14065 | 135 / 89 |
15 | | 06'51" (+01'17") | 1000 / 15065 | 175 / 82 |
16 | | 09'53" (+04'19") | 1003 / 16068 | 109 / 92 |
17 | | 06'23" (+00'49") | 1008 / 17077 | 178 / 87 |
18 | | 06'21" (+00'47") | 1002 / 18079 | 176 / 89 |
19 | | 05'34" | 1007 / 19087 | 180 / 99 |
20 | | 09'10" (+03'36") | 1007 / 20094 | 109 / 99 |
21 | | 05'26" | 392 / 20486 | 183 / 100 |
8月累積里程 : 261.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'37" | 00:17'04" |
3 | 07'38" | 00:24'42" |
4 | 08'05" | 00:32'47" |
5 | 07'10" | 00:39'57" |
6 | 07'45" | 00:47'42" |
7 | 08'28" | 00:56'10" |
8 | 06'29" | 01:02'39" |
9 | 06'31" | 01:09'10" |
10 | 06'47" | 01:15'57" |
11 | 10'15" | 01:26'12" |
12 | 06'36" | 01:32'48" |
13 | 06'27" | 01:39'15" |
14 | 08'16" | 01:47'31" |
15 | 06'51" | 01:54'22" |
16 | 09'55" | 02:04'17" |
17 | 06'23" | 02:10'40" |
18 | 06'27" | 02:17'07" |
19 | 05'34" | 02:22'41" |
20 | 09'14" | 02:31'55" |
20.4 | 05'34" | 02:34'06" |