13.4 km | 01:35:23 | 07:06/km日期: 2016-08-14 05:13 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 09'43" / 09'36" / 08'15" / 08'54" / 07'09" / 07'00" / 16'38" / 14'33" / 07'08" / 09'50" / 06'37" / 13'11" / 14'33" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'59") | 1000 / 1000 |
2 | | 07'41" (+01'04") | 1000 / 2000 |
3 | | 07'02" (+00'25") | 1000 / 3000 |
4 | | 07'05" (+00'28") | 1000 / 4000 |
5 | | 07'09" (+00'32") | 1000 / 5000 |
6 | | 06'59" (+00'22") | 1000 / 6000 |
7 | | 06'58" (+00'21") | 1000 / 7000 |
8 | | 06'58" (+00'21") | 1000 / 8000 |
9 | | 07'08" (+00'31") | 1000 / 9000 |
10 | | 06'55" (+00'18") | 1000 / 10000 |
11 | | 06'37" | 1000 / 11000 |
12 | | 06'51" (+00'14") | 1000 / 12000 |
13 | | 07'20" (+00'43") | 1000 / 13000 |
14 | | 06'57" (+00'20") | 426 / 13426 |
8月累積里程 :
91.21 km ASICS LADY GT-2000 NEW YORK 2-wide 累積 :
757.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 09'36" | 00:19'19" |
3 | 08'15" | 00:27'34" |
4 | 08'54" | 00:36'28" |
5 | 07'09" | 00:43'37" |
6 | 07'00" | 00:50'37" |
7 | 16'38" | 01:07'15" |
8 | 14'33" | 01:21'48" |
9 | 07'08" | 01:28'56" |
10 | 09'50" | 01:38'46" |
11 | 06'37" | 01:45'23" |
12 | 13'11" | 01:58'34" |
13 | 14'33" | 02:13'07" |
13.4 | 06'59" | 02:16'06" |