25.1 km | 02:08:16 | 05:06/km日期: 2016-08-14 05:10 - 總爬升: 762 m - 平均心率: 148 - 卡路里: 1312 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 06'35" / 06'00" / 06'21" / 05'52" / 06'02" / 05'45" / 05'42" / 06'11" / 06'26" / 05'39" / 06'15" / 04'49" / 05'00" / 04'32" / 05'29" / 03'25" / 03'45" / 03'51" / 04'25" / 04'16" / 05'22" / 05'11" / 04'52" / 04'39" / 04'36" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'47") | 1609 / 1609 |
2 | | 06'12" (+02'39") | 1609 / 3218 |
3 | | 05'59" (+02'26") | 1609 / 4828 |
4 | | 05'45" (+02'12") | 1609 / 6437 |
5 | | 05'56" (+02'23") | 1609 / 8046 |
6 | | 06'08" (+02'35") | 1609 / 9656 |
7 | | 05'26" (+01'53") | 1609 / 11265 |
8 | | 04'58" (+01'25") | 1609 / 12874 |
9 | | 04'24" (+00'51") | 1609 / 14484 |
10 | | 03'33" | 1609 / 16093 |
11 | | 03'48" (+00'15") | 1609 / 17702 |
12 | | 04'25" (+00'52") | 1609 / 19312 |
13 | | 04'07" (+00'34") | 1609 / 20921 |
14 | | 05'09" (+01'36") | 1609 / 22530 |
15 | | 04'37" (+01'04") | 1609 / 24140 |
16 | | 04'41" (+01'08") | 961 / 25101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 321.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'00" | 00:12'35" |
3 | 06'21" | 00:18'56" |
4 | 05'52" | 00:24'48" |
5 | 06'02" | 00:30'50" |
6 | 05'45" | 00:36'35" |
7 | 05'42" | 00:42'17" |
8 | 06'11" | 00:48'28" |
9 | 06'26" | 00:54'54" |
10 | 05'39" | 01:00'33" |
11 | 06'15" | 01:06'48" |
12 | 04'49" | 01:11'37" |
13 | 05'00" | 01:16'37" |
14 | 04'32" | 01:21'09" |
15 | 05'29" | 01:26'38" |
16 | 03'25" | 01:30'03" |
17 | 03'45" | 01:33'48" |
18 | 03'51" | 01:37'39" |
19 | 04'25" | 01:42'04" |
20 | 04'16" | 01:46'20" |
21 | 05'22" | 01:51'42" |
22 | 05'11" | 01:56'53" |
23 | 04'52" | 02:01'45" |
24 | 04'39" | 02:06'24" |
25 | 04'36" | 02:11'00" |
25.1 | 05'14" | 02:11'32" |