7.6 km | 00:48:18 | 06:20/km日期: 2024-07-05 19:11 - 平均心率: 152 - 卡路里: 493 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 79.9
Pace: 06'21" / 06'13" / 05'45" / 05'29" / 06'12" / 06'04" / 06'01" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'16") | 1000 / 1000 |
2 | | 06'13" (+02'08") | 1000 / 2000 |
3 | | 06'11" (+02'06") | 392 / 2392 |
4 | | 14'12" (+10'07") | 2 / 2395 |
5 | | 04'43" (+00'38") | 70 / 2466 |
6 | | 05'48" (+01'43") | 129 / 2595 |
7 | | 04'05" | 81 / 2676 |
8 | | 06'20" (+02'15") | 118 / 2795 |
9 | | 04'35" (+00'30") | 72 / 2867 |
10 | | 06'05" (+02'00") | 123 / 2990 |
11 | | 04'52" (+00'47") | 68 / 3059 |
12 | | 05'40" (+01'35") | 132 / 3191 |
13 | | 04'20" (+00'15") | 76 / 3268 |
14 | | 06'21" (+02'16") | 118 / 3386 |
15 | | 04'44" (+00'39") | 70 / 3456 |
16 | | 06'12" (+02'07") | 120 / 3577 |
17 | | 04'19" (+00'14") | 76 / 3654 |
18 | | 05'31" (+01'26") | 135 / 3789 |
19 | | 04'26" (+00'21") | 75 / 3864 |
20 | | 06'12" (+02'07") | 120 / 3985 |
21 | | 06'11" (+02'06") | 1000 / 4985 |
22 | | 06'03" (+01'58") | 1000 / 5985 |
23 | | 06'04" (+01'59") | 452 / 6437 |
24 | | 07'24" (+03'19") | 1000 / 7437 |
25 | | 11'44" (+07'39") | 186 / 7624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 323.34 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'13" | 00:12'34" |
3 | 05'45" | 00:18'19" |
4 | 05'29" | 00:23'48" |
5 | 06'12" | 00:30'00" |
6 | 06'04" | 00:36'04" |
7 | 06'01" | 00:42'05" |
7.6 | 10'09" | 00:48'26" |