7.3 km | 00:34:31 | 04:45/km日期: 2016-08-13 17:46 - 卡路里: 509 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 87%
Pace: 05'32" / 05'08" / 04'48" / 05'10" / 04'39" / 04'22" / 03'57" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'47") | 450 / 450 |
| 2 | | 05'24" (+01'35") | 450 / 900 |
| 3 | | 05'08" (+01'19") | 450 / 1350 |
| 4 | | 05'08" (+01'19") | 450 / 1800 |
| 5 | | 04'58" (+01'09") | 450 / 2250 |
| 6 | | 04'55" (+01'06") | 450 / 2700 |
| 7 | | 04'51" (+01'02") | 450 / 3150 |
| 8 | | 05'04" (+01'15") | 450 / 3600 |
| 9 | | 05'02" (+01'13") | 450 / 4050 |
| 10 | | 05'01" (+01'12") | 450 / 4500 |
| 11 | | 04'30" (+00'41") | 450 / 4950 |
| 12 | | 04'30" (+00'41") | 450 / 5400 |
| 13 | | 04'15" (+00'26") | 450 / 5850 |
| 14 | | 04'04" (+00'15") | 450 / 6300 |
| 15 | | 03'55" (+00'06") | 450 / 6750 |
| 16 | | 03'49" | 450 / 7200 |
| 17 | | 03'41" | 53 / 7253 |
8月累積里程 : 196.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 04'48" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 04'39" | 00:25'17" |
| 6 | 04'22" | 00:29'39" |
| 7 | 03'57" | 00:33'36" |
| 7.3 | 03'41" | 00:34'32" |
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