9.6 km | 00:47:48 | 04:58/km日期: 2024-07-05 05:27 - 平均心率: 151 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79.5
Pace: 04'31" / 04'26" / 04'25" / 04'25" / 07'15" / 04'15" / 04'17" / 06'50" / 04'07" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'34") | 385 / 385 |
2 | | 04'26" (+00'22") | 399 / 785 |
3 | | 04'26" (+00'22") | 398 / 1183 |
4 | | 04'25" (+00'21") | 399 / 1583 |
5 | | 04'27" (+00'23") | 396 / 1979 |
6 | | 04'23" (+00'19") | 402 / 2382 |
7 | | 04'27" (+00'23") | 395 / 2778 |
8 | | 04'24" (+00'20") | 397 / 3175 |
9 | | 04'21" (+00'17") | 400 / 3576 |
10 | | 04'25" (+00'21") | 399 / 3976 |
11 | | 16'26" (+12'22") | 244 / 4220 |
12 | | 04'20" (+00'16") | 192 / 4412 |
13 | | 04'17" (+00'13") | 397 / 4810 |
14 | | 04'15" (+00'11") | 398 / 5209 |
15 | | 04'14" (+00'10") | 399 / 5608 |
16 | | 04'16" (+00'12") | 396 / 6004 |
17 | | 04'16" (+00'12") | 400 / 6405 |
18 | | 04'15" (+00'11") | 401 / 6807 |
19 | | 04'17" (+00'13") | 397 / 7204 |
20 | | 32'57" (+28'53") | 91 / 7296 |
21 | | 04'13" (+00'09") | 389 / 7686 |
22 | | 04'07" (+00'03") | 399 / 8085 |
23 | | 04'05" (+00'01") | 399 / 8485 |
24 | | 04'08" (+00'04") | 397 / 8882 |
25 | | 04'04" | 403 / 9286 |
26 | | 06'33" (+02'29") | 323 / 9609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
7月累積里程 : 416.01 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'26" | 00:08'57" |
3 | 04'25" | 00:13'22" |
4 | 04'25" | 00:17'47" |
5 | 07'15" | 00:25'02" |
6 | 04'15" | 00:29'17" |
7 | 04'17" | 00:33'34" |
8 | 06'50" | 00:40'24" |
9 | 04'07" | 00:44'31" |
9.6 | 05'24" | 00:47'49" |