10.3 km | 01:14:14 | 07:12/km日期: 2024-07-04 19:22 - 平均心率: 142 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 66.8
Pace: 07'52" / 07'28" / 07'11" / 06'50" / 08'37" / 06'46" / 06'37" / 08'54" / 05'45" / 05'14" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'38") | 1000 / 1000 |
2 | | 07'27" (+02'14") | 1000 / 2000 |
3 | | 07'11" (+01'58") | 1000 / 3000 |
4 | | 06'50" (+01'37") | 1000 / 4000 |
5 | | 08'36" (+03'23") | 1000 / 5000 |
6 | | 06'45" (+01'32") | 1000 / 6000 |
7 | | 06'36" (+01'23") | 1000 / 7000 |
8 | | 08'54" (+03'41") | 1000 / 8000 |
9 | | 05'44" (+00'31") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 09'54" (+04'41") | 304 / 10304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 209.15 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'28" | 00:15'20" |
3 | 07'11" | 00:22'31" |
4 | 06'50" | 00:29'21" |
5 | 08'37" | 00:37'58" |
6 | 06'46" | 00:44'44" |
7 | 06'37" | 00:51'21" |
8 | 08'54" | 01:00'15" |
9 | 05'45" | 01:06'00" |
10 | 05'14" | 01:11'14" |
10.3 | 09'55" | 01:14'15" |