8.1 km | 00:37:39 | 04:39/km日期: 2024-07-03 19:47 - 平均心率: 151 - 卡路里: 378 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 70.8
Pace: 04'08" / 04'06" / 04'09" / 04'05" / 04'09" / 04'01" / 12'33" / 06'21" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'12") | 405 / 405 |
2 | | 04'03" (+00'04") | 418 / 823 |
3 | | 04'06" (+00'07") | 412 / 1236 |
4 | | 04'04" (+00'05") | 416 / 1652 |
5 | | 04'08" (+00'09") | 412 / 2064 |
6 | | 04'04" (+00'05") | 421 / 2486 |
7 | | 04'05" (+00'06") | 417 / 2903 |
8 | | 04'04" (+00'05") | 415 / 3319 |
9 | | 04'02" (+00'03") | 415 / 3734 |
10 | | 04'10" (+00'11") | 411 / 4146 |
11 | | 04'10" (+00'11") | 408 / 4554 |
12 | | 04'06" (+00'07") | 418 / 4972 |
13 | | 04'09" (+00'10") | 415 / 5387 |
14 | | 04'01" (+00'02") | 417 / 5804 |
15 | | 03'59" | 417 / 6222 |
16 | | 06'30" (+02'31") | 1869 / 8091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
203.74 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'06" | 00:08'14" |
3 | 04'09" | 00:12'23" |
4 | 04'05" | 00:16'28" |
5 | 04'09" | 00:20'37" |
6 | 04'01" | 00:24'38" |
7 | 12'33" | 00:37'11" |
8 | 06'21" | 00:43'32" |
8.1 | 05'38" | 00:44'03" |