10.0 km | 00:56:02 | 05:36/km日期: 2024-07-03 18:44 - 平均心率: 144 - 卡路里: 425 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80
Pace: 06'03" / 05'39" / 05'31" / 05'30" / 05'38" / 05'35" / 05'38" / 05'31" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
245.05 km 
Nike Zoomx Vaporfly next%2 累積 :
621.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'35" | 00:33'56" |
| 7 | 05'38" | 00:39'34" |
| 8 | 05'31" | 00:45'05" |
| 9 | 05'34" | 00:50'39" |
| 10.0 | 05'25" | 00:56'04" |
展開計圈分析
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