26.1 km | 07:12:40 | 16:35/km日期: 2024-05-25 06:20 - 總爬升: 1985 m - 卡路里: 1408 Cal
Pace: 09'30" / 16'25" / 11'20" / 21'44" / 21'44" / 16'04" / 19'55" / 19'22" / 20'47" / 23'45" / 30'10" / 15'51" / 09'51" / 07'40" / 11'06" / 25'25" / 21'57" / 25'31" / 19'26" / 13'11" / 16'03" / 15'24" / 18'05" / 07'39" / 08'37" / 05'43" / 06'18" /
虎加虎下二子坪o繞
出發前腦衝,想試一下上加全程不停不休會花多久
沒多久就後悔了,為什麼要這麼努力🥲
上加3‘06,感覺可以破3
一圈感覺可以破7🤔
山徑泥濘、多落葉,路跡不明顯
虎山前多坍方,2054後多毛毛蟲🐛
回程走到會晃,想睡覺🥱💤,跨夜還沒完全恢復
5月累積里程 : 171.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 16'25" | 00:25'55" |
3 | 11'20" | 00:37'15" |
4 | 21'44" | 00:58'59" |
5 | 21'44" | 01:20'43" |
6 | 16'04" | 01:36'47" |
7 | 19'55" | 01:56'42" |
8 | 19'22" | 02:16'04" |
9 | 20'47" | 02:36'51" |
10 | 23'45" | 03:00'36" |
11 | 30'10" | 03:30'46" |
12 | 15'51" | 03:46'37" |
13 | 09'51" | 03:56'28" |
14 | 07'40" | 04:04'08" |
15 | 11'06" | 04:15'14" |
16 | 25'25" | 04:40'39" |
17 | 21'57" | 05:02'36" |
18 | 25'31" | 05:28'07" |
19 | 19'26" | 05:47'33" |
20 | 13'11" | 06:00'44" |
21 | 16'03" | 06:16'47" |
22 | 15'24" | 06:32'11" |
23 | 18'05" | 06:50'16" |
24 | 07'39" | 06:57'55" |
25 | 08'37" | 07:06'32" |
26 | 05'43" | 07:12'15" |
26.1 | 06'16" | 07:12'40" |