12.5 km | 01:45:32 | 08:26/km日期: 2024-07-03 06:28 - 平均心率: 142 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83.6
Pace: 08'31" / 08'22" / 07'07" / 08'00" / 07'43" / 13'38" / 07'06" / 06'43" / 13'05" / 10'01" / 06'50" / 06'32" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'55") | 1000 / 1000 |
2 | | 08'21" (+01'45") | 1000 / 2000 |
3 | | 07'07" (+00'31") | 1000 / 3000 |
4 | | 07'59" (+01'23") | 1000 / 4000 |
5 | | 07'39" (+01'03") | 354 / 4354 |
6 | | 07'28" (+00'52") | 421 / 4775 |
7 | | 09'09" (+02'33") | 957 / 5733 |
8 | | 07'06" (+00'30") | 444 / 6177 |
9 | | 09'08" (+02'32") | 17 / 6195 |
10 | | 06'58" (+00'22") | 447 / 6643 |
11 | | 07'11" (+00'35") | 459 / 7102 |
12 | | 06'50" (+00'14") | 455 / 7558 |
13 | | 06'36" | 448 / 8007 |
14 | | 06'38" (+00'02") | 440 / 8447 |
15 | | 16'11" (+09'35") | 1000 / 9447 |
16 | | 06'58" (+00'22") | 1000 / 10447 |
17 | | 06'41" (+00'05") | 1000 / 11447 |
18 | | 09'01" (+02'25") | 1000 / 12447 |
19 | | 20'56" (+14'20") | 59 / 12507 |
適應一下6:00~8:00的雲林半馬起跑時間。不受傷的慢慢跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
336.15 km newbalance 1080V13(US 6) 累積 :
199.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'22" | 00:16'53" |
3 | 07'07" | 00:24'00" |
4 | 08'00" | 00:32'00" |
5 | 07'43" | 00:39'43" |
6 | 13'38" | 00:53'21" |
7 | 07'06" | 01:00'27" |
8 | 06'43" | 01:07'10" |
9 | 13'05" | 01:20'15" |
10 | 10'01" | 01:30'16" |
11 | 06'50" | 01:37'06" |
12 | 06'32" | 01:43'38" |
12.5 | 13'00" | 01:50'14" |